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22 Kettlebell Exercises That Will Kick Your Ass · Page 3 of 5

Nov 5, 2015<p><b>11) Single-Arm Kettlebell Floor Press</b>Targets: Chest, arms, core (Level: Intermediate)<br>How to: Lie on the ground with your legs straight. …

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

Exercise

There’s A 6’8 Bodybuilding Freak Called The ‘Nightmare,’ And He’s Absolutely Frightening

Martyn Ford is a large man. He is a very large, scary man with tattoos covering his entire body. Twelve years ago, Ford (also known as “Nightmare”) began his transformation, going from a runner with 4 percent body fat to a real-life Hulk, a 6-foot-8 behemoth weighing 325 pounds.<p>In an interview with …

3 Tips for Maximizing Your Happiness at Work | Inc.com

We all want to be successful at work. So why are some people high achievers in the office while others never seem to get anything done? You have two options in order to find success at work: Stumble upon an ancient lamp with a genie, or set some real boundaries to avoid having way too much on your …

Work-life Balance