Sibongile Segobola

437 Flips | 4 Magazines | 123 Likes | 14 Following | 427 Followers | @SibongileSe172i | Mother, SIster, Proudly South African black sister, Change Driver, business woman but mostly Christian

This 7-Minute Workout Routine is Designed by Scientists For Maximum Efficiency And Exercises The Whole Body

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …

Exercise

Female orgasms aren't all that mysterious

A new study suggests it's pretty easy to figure out.<p>We’ve somehow gotten it into our heads, societally speaking, that femininity is an enigma. If men are dogs, then women are cats—fickle, inscrutable, and liable to swat at you if you touch them wrong. Turns out, though, it's pretty clear what women …

Research

Learn How Your Finger Shape Determines Your Personality and Your Health

You can tell a lot about a person just by looking at the shape of their fingers, did you know that? It may sound a bit silly and even stupid, but …

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Do the Dalai Lama Test – Just 4 questions and yet the answers will surprise you!

The Dalai Lama said “Read it to see if it is true for you!” Very interesting test!<p>Do not Cheat by looking at the answers at the end.<br>The mind is like …

Emotions

5 Healthy Boundaries To Set In Your Relationship

The strongest relationships are built on respect, trust and boundaries that are communicated (instead of crossed). An easily overlooked detail by …

Relationships

4 Obvious Clues You're Missing That Show Your Relationship Is Beyond Over

It's October, but because global warming gifted New Yorkers with a never-ending summer this year, I refuse to believe that winter is coming. Tell me …

Want to Be a Mentally Tough Leader? Develop These 6 Habits | Inc.com

Mentally strong individuals are also some of the best leaders. Not because of a specific style, but because the traits of a mentally strong individual are transferable across multiple spectrums of life.<p>When it comes to leadership, it can be executed through a multitude of models and styles.<p>With …

Leadership

Remove All Negative Energy from Your Home Using These Ancient Methods

If you feel exhausted, empty, and negative all the time, your problem might not be caused by illness. Although depression is becoming more and more …

Becoming More Authentic: Accept Yourself and Stop Seeking Approval

<b>“It takes courage to grow up and become who you really are.” ~E.E. Cummings</b><p>For most of my life, I was a chameleon. I stayed under the radar, hoping …

Do This on a First Date If You Want to Appear Attractive, Says Psychology

When preparing for a first date, there are many things to consider: conversation starters, first-date questions, what outfit to wear. But one thing …

Body Language

Learn How Your Face Can Reveal What Part of Your Body Is Sick, and What to Do About It

Ancient Chinese healers didn’t rely on sophisticated machines in order to detect diseases – in fact, they learned how to read the face and recognize …

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We are currently performing a series of upgrades on Core Spirit and will be back soon.<p>Since the launch, Core Spirit has been growing, improving and …

8 things science says predict divorce

No one can say with 100% certainty that a couple is heading for disaster.<p>But social scientists have gotten pretty good at predicting who's <i>most likely</i> to wind up there. These couples share certain commonalities — in the way they fight and the way they describe their relationship, but also in their …

Train the Brave: 10 Ways to Build Your Courage Muscles for Life

Have you ever thought to yourself, <i>If I just had the guts</i>? Ever looked back and wished you’d been braver? Chances are you have. Many times.<p>We all need …

How to Be the Most Interesting Person in Any Conversation, According to Science | Inc.com

Caroline Webb, the renowned economist, leadership coach, and author of <i>How to Have a Good Day,</i> has helped hundreds of organizations be more effective through behavioral economics, psychology, and neuroscience.<p>In a recent interview with award-winning podcaster David Burkus, she gave some keen …

George Mason

12 Surprisingly Effective Ways to Get Organized | Inc.com

Successful leaders, entrepreneurs, and business professionals lead very busy lives.<p>They often end up wearing many hats as they grow their businesses and take their companies to new heights.<p>So how do successful people stay productive? They stay organized.<p>But no one is born organized. It happens by …

Productivity

Why The Empathetic Leader Is the Best Leader

You may be wondering why is the empathetic leader the best leader?Empathy is a leadership competency – like no other skill- that can make a big …

Empathy

How to Change Your Life by Changing The Way You Think

After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with ADHD suffer dangerously low self-esteem and …

An Appetite For Leadership - Lolly Daskal | Leadership

A man was walking through the forest and saw a fox that had lost its legs. He couldn’t help wondering how it was able to survive.<p>A few minutes later …

Is drinking wine really good for your heart?

As the weekend approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax.This …

Dating

The 'Rec Tech' Revolution: Four Startups Shaking Up The Way You Get Hired

Smart technology is shaking up the traditional recruitment industry, with a new generation of startups using artificial intelligence and machine learning to help job candidates and employers find the perfect match.<p><b>ThriveMap</b><p>Launched in September 2016, work style analytics firm ThriveMap takes a …

Machine Learning

The best way to clean your apples, according to science

How do you clean your apples before you eat them? A rinse under the faucet? A brisk wipe with your sleeve? Whatever the method, chances are you’re doing it wrong, according to a new study.<p>Unless they’re organic, apples have probably been sprayed with synthetic insecticides. In the US, the …

Research

What is the 5-Hour Rule and How Can It Turn Your Life Around?

In the article “Malcolm Gladwell Got Us Wrong,” the researchers behind the 10,000-Hour Rule set the record straight: Different fields require …

Without Emotional Intelligence, Mindfulness Doesn’t Work

Mindfulness has become the corporate fad <i>du jour</i>, a practice widely touted as a fast-track to better leadership. But we suspect that not all the benefits laid at its feet actually belong there. Our research and analysis has revealed a complicated relationship between mindfulness and executive …

Think Before Reacting: How to Use Your Mental Pause Button

<b>“Better than a thousand hollow words is one word that brings peace.” ~Buddha</b><p>I used to be the queen of putting my foot in my mouth. I'd say the first …

I Spent 7 Bucks At Panera And Got To See These 4 Priceless Leadership Lessons In Action | Inc.com

This post cost me $7.35. Or at least that's how much my salad at a Panera Bread in Old Bridge, New Jersey cost me.<p>But the leadership lessons I got to see in action were far more valuable than just a few avocado slices and lettuce leaves.<p>Now, if you're scratching your head wondering what seven bucks …

Leadership

Small Acts of Generous Behavior Can Make Your Brain Happier

New research shows that small acts of generous behavior cause the brain of the person giving to light up with a “warm glow” marked by increased …

13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …

Self-improvement