Sibiraj Nair

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19 Father's Day Golf Gifts to Help Your Dad Lower His Handicap

He'll thank you for these—and then immediately schedule a tee time.<p>Have a dad who won't go a weekend without grabbing his clubs and hitting the links? Getting him a quality present that improves his game is as simple as combing through the latest in golf gadgetry and merchandise. The following 19 …

Shopping

Anson Belt Review: Why These Are The Only Belts I Wear Now

The Distilled Man - Actionable Advice for the Everyday GentlemanUntil a few years ago, I never gave belts much thought. Which is ironic, because …

Accessories

The Perfect Lower Body Warm-up

How well do you warm-up?<p>I can tell you without hesitation that a good thorough warm-up is critical for getting stronger, improving athletic …

Hips

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Muscle

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Four Exercises to Improve Your Flexibility and Help You Touch Your Toes

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

15 Stretches You Should Do Every Damn Day

You know that moment when you just <i>need</i> to stretch — maybe it’s before getting out of bed in the morning, during a long flight or right after a long …

Yoga

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

This is the Timeless bodybuilding plan

The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more …

The 10 Dress Shoes Every Man Needs to Know This Fall

From cap-toes to brogues to boots.<p>We love a good sneaker just as much as the next guy, but there are those times when only a classic pair of dress shoes will do the trick. And thanks to their timeless good looks, you know they'll serve you well for years to come. Here are ten styles that every man …

Men's Fashion

8 Men's Fashion Tips You Should Always Follow

Yes – individuality is key, but there are some sartorial must-dos that cannot be ignored for the all-time stylish gent. Here are 8 rules of style you …

40 quotes about life (for a pessimist)

Literature

Build Your Business Wardrobe with these 36 Essentials

Leave the medically questionable purge diets, miracle workouts and promises to read more Gladwell in favor of another tack toward personal …

15 Things That Will Never Go Out of Style

Timeless, investment-worthy pieces that every man should have in his closet<p>Timeless, investment-worthy pieces that every man should have in his closet