Siaolong Southammavong

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Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

There’s been a lot of discussion about what kinds of mental activities are actually capable of changing the brain. Some promises of bolstered IQ and enhanced brain function via specially-designed “brain games” have fizzled out. Meanwhile, meditation and mindfulness training have accumulated some …

The Brain

Mindfulness matters: 4 ways to be more present in your life - TODAY.com

You may be hearing the word “mindfulness” a lot lately and wondering what it's about. Mindfulness simply means being grounded and present in your day-to-day. Instead of worrying about what’s going to happen or what’s already happened, you’re rooted in what’s actually happening.<p>Most people think …

Mindfulness

5 Easy Freezer Marinades Perfect for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

This Is How You Cook Crispy, Juicy Chicken Thighs Every Time

Bone-in, skin-on chicken thighs are a wallet-friendly cut that won't kill your weekly food budget, plus they're wildly versatile and easy to make. …

This One-Pan Chicken & Zucchini Is Ready in Under 30 Minutes

Hello, weeknight warrior! This recipe is for you. With only five minutes of prep time and 20 minutes of cook time, this buttery, garlicky, herby …

20+ Slow-Cooker Recipes Everyone Should Learn How to Make

If you're new to slow-cooking or need to refresh your routine, we have you covered. These recipes span from chicken fajitas to bolognese pasta sauce. Just throw the ingredients into your CrockPot and come home to dinner served.

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.<p>Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct …

Self-improvement

Keep Pickled Onions in Your Fridge at All Times

By Carey Polis<p>Red onions quick-pickled in apple cider vinegar will save your grain bowls, breakfast tacos, and more.<p>Amongst various jams, mustards, and unidentifiable leftovers I should have already thrown out, there's often a pint container of quick pickled onions in my fridge. That may sound …