Shyla Fuher

9 Flips | 1 Magazine | 5 Likes | @ShylaFuher2014 | Keep up with Shyla Fuher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shyla Fuher”

Daily Dish: Get ready to celebrate the 4th of July...

<b>Daily Dish:</b> Get ready to celebrate the 4th of July tomorrow with one of our favorite star-spangled desserts! Our top picks: <b>Vanilla Cake with</b> …

6 Tips for Sweat-Proofing Your Makeup

<b>Go Light</b><br>Make sure to use a moisturizer (with SPF!)—but be wary of one that's too heavy, says Dee. "The heavier the moisturizer, the more you're going to sweat." Serums are a good bet because they're lightweight in texture. The same thickness rule applies for foundation—look for a sheer-coverage …

10 Answers to Your Biggest Fitness Questions

<b>Q: What are the biggest mistakes people make at the gym?</b><br>A: The biggest mistake people make at the gym is not understanding how to use the equipment. They perform exercises improperly and end up injuring themselves. So don't be afraid to ask a professional how to use the equipment! [And while you're …

3 Weird Things Sugar Does To Your Brain

<b>It Increases Cravings</b><br>According to a 2013 study published in the <i>American Journal of Clinical Nutrition</i>, sugar lights up your brain's reward center, potentially increasing junk food cravings. So of course you eat more sugar and then continue to crave the sweet stuff. It's a vicious cycle…<p><b>It May Hurt</b> …

Sugar and Heart Disease

The thing is, bread, crackers, salad dressing, ketchup, yogurt—they all contain added sugar even though they may not actually taste sweet, so you may not even realize how much of the sweet stuff you're consuming. (Check out these sneaky sources of sugar for more info on some of the surprising …

The Need-to-Know on... Diabetes

Most people are familiar with Type 1 diabetes, an autoimmune disease that is usually diagnosed in patients under age 20, and Type 2 diabetes, which is associated with older age, obesity, and physical inactivity. While the rates of Type 1 diabetes are rising, Type 2 diabetes has become a health …

Prom 2014 Makeup Tutorial | Jaclyn Hill

7 Nutty Things You Probably Didn't Know About Nuts!

Nuts are one of the most amazing foods on the planet. They are loaded with fiber, nutrients and heart healthy fats. They're void of sugar and contain minimal carbohydrates, and best of all, they taste heavenly. Despite these fun facts, I've run into many patients in my practice that avoid them like …

Q&A: How Quickly After a Workout Should You Refuel?

<b>The answer:</b> After a workout, your muscles are primed to take up protein to repair damaged tissue—which means refueling shortly after you leave the gym is ideal for building up your body. (Read: seeing faster progress!) "Post-workout is when your body is most hungry for protein," says Bauer. You …