Shyam Sundar Ashok

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How to schedule your day for maximum productivity after a bad night's sleep

And the unfortunate reality is that even though you feel like crap the next day, you still have to show up at the office, ready to give 110%.<p>But even though the thought of working an eight-hour day may seem impossible, it turns out that there are things you can do to get through it.<p>Here's how sleep …

Time

A Focus on Time<p>Scheduling, prioritizing, and time management training<p>It’s time for a time management <b>system that works</b>. One you can stick with. One …

Time Management

Overwhelmed? 10 ways to feel less busy

You can’t do it all, so try Oliver Burkeman’s tips to reclaim your time and your sanity<p>Work isn’t working; that much seems clear. If you’re a human being with a job and you don’t feel unpleasantly busy yourself, you almost certainly know several people who do, and who rarely stop mentioning it. The …

Time Management

8 New Self-help Books That Actually Help

1<p>If you want to be better with money<p><b>Read:</b> <i>The Index Card</i> by Helaine Olen and Harold Pollack<p>A financial journalist and a college professor team up to …

Self-improvement

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Free app shows lyrics to any Apple Music song right in your iPhone’s Notification Center

Apple Music is the latest and greatest service from Apple as the company looks to regain some of the ground it lost while streaming services took …

Understand Your Body's Timetable

It's important to organize your day around your body's natural rhythms, says Carson Tate, founder and managing partner of management consultancy Working Simply. Tackle complex tasks when your energy's at its highest level. For many this may mean first thing in the morning, after you've rested and …

6 Ways Your Health Suffers When You Stop Working Out

Hitting pause on your workout plan can do more than just make you paunchy

5 Fake-Productive Things You’re Doing That Are A Waste Of Time

You’re not as busy as you think you are. Chances are you’re wasting your time with these behaviors. Here’s how to reclaim your day.<p>Most of us want to squeeze more time out of each day. But once you’ve organized, listed, time-blocked and eliminated distractions, what else is there to do?<p>Plenty, says …

Time Management