Keeping toenails short and unpainted can help them stay healthy. I get painful toenails when I run they seem better after I cut them back but begin to hurt as they grow out again. I find it hard to cut
Survive the heat with these easy-to-implement tips. 1. Run when the conditions are coolest. Take advantage of long summer days to run when the mercury is lowest, ideally in the early morning or evening.
The best way to stay motivated? Have more fun on every run (even the tough ones). Runners lace up for a variety of reasons: to get in shape, lose weight, de-stress, chase PRs, win races. But you're most
Precisely schedule quality training sessions to achieve your best results. Seasoned runners know that long runs, tempo runs, and speedwork are all critical to improving performance. What's more challenging,
Amby Burfoot's perspective on bombings and the 2014 marathon. The Boston bomb blasts are still so recent, so seared in our collective memories, and so massively covered by the media that it’s impossible