Shuwk

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How Can I Relieve Toenail Pain After Running?

Keeping toenails short and unpainted can help them stay healthy.<p><i>I get painful toenails when I run they seem better after I cut them back but begin to hurt as they grow out again. I find it hard to cut them every day. Any ideas for me?<br>—Jenny</i><p>Dear Jenny,<p>This is a pretty common complaint among my …

8 Ways to Stay Cooler During Summer Runs

Simple ways to fight off the heat during warm-weather runs.<p>Summer is a terrific time to run, but hot temperatures can be a challenge. Here are some simple ways to deal with the heat and enjoy your hot weather runs.

The Bliss List

The best way to stay motivated? Have more fun on every run (even the tough ones).<p>Runners lace up for a variety of reasons: to get in shape, lose weight, de-stress, chase PRs, win races. But you're most likely to stick with your running routine when your primary reason is because it's fun, says Jim …

How to Time Workouts for Best Performance

Precisely schedule quality training sessions to achieve your best results.<p>Seasoned runners know that long runs, tempo runs, and speedwork are all critical to improving performance. What's more challenging, perhaps, is scheduling these sessions so you get the most out of each effort. "It's important …

Happy Tips: The Random Thing That Boosts Your Happiness

Sure, the occasional vacay can boost your mood and give you more exciting things to tweet about, but frequent flyers saw an even bigger benefit: People who cast a wider travel net tended to be happier tweeters overall when compared to those who generally stayed in their bubble, says lead study …

20 Ways to Use Leftover Juice Pulp

1.4K<p>SHARES<p>One of the questions I get asked most about juicing is “What can I do with the juice pulp?” Tons of things! Read on for 20 of my favorite …

Spices

If You Run Slow, Who Cares?

<i>Being a “slow” runner is merely a state of mind. Don’t let that affect your running.</i><p>When I first started working with age group and recreational …

Boston, 72 Hours Later

Amby Burfoot's perspective on bombings and the 2014 marathon.<p>The Boston bomb blasts are still so recent, so seared in our collective memories, and so massively covered by the media that it’s impossible to stop thinking about them. A few recent reflections:<p><b>I’m glad to hear that some reporters have</b> …