Dominic Gadoury

6,390 Flips | 95 Magazines | 4,346 Likes | 27 Following | 12,481 Followers | @Shutternick2014 | Short gay former turnip picker turned Product tech guy enjoying life with @jefferycatalyst. #NOH8 - http://www.twitter.com/shutternick

Why You Need a Running Coach | Runner's World

I'm running through Corning, New York's historic downtown on a road lined with cute shops and yellow foliage, my eyes locked on the finish line of the 2014 Wineglass Marathon. The sun is shining but the air is cool—a perfect October day. I pass my mother and fiancé whooping and taking photos from …

Marathons

Why plant protein is better for you than animal protein

Sorry, steak fans.<p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<p>Unfortunately, study after study shows that …

Nutrition

The One Carb You Should Avoid Because It Slows Down Your Metabolism In The Morning

It’s ok to eat carbs for breakfast. In fact they’re a great source of fiber and protein. Carbs give you energy and keeps your metabolism on the fat …

Nutrition

15 of the Best and Most Unusual Online Courses for Entrepreneurs

Improve your outlook, boost your marketability and get a leg up on trends with these digital lesson sessions.<p>14 min read<p>Real-world experience is the world’s best teacher, but there’s a wealth of knowledge online to help teach ourselves what we don’t have the opportunity to learn from a mentor or …

Artificial Intelligence

5 Quotes That Teach You Everything You Need To Know About Leadership Storytelling

Leadership storytelling is the intentional assertion of your point of view. How do you master this underutilized 21st century leadership skill effectively and efficiently?<p>In my book <i>Let the Story Do the Work</i><i>,</i> I’ve provided tools, templates and examples to help leaders sharpen their business …

Leadership

Machine learning predicts World Cup winner - MIT Technology Review

The 2018 soccer World Cup kicks off in Russia on Thursday and is likely to be one of the most widely viewed sporting events in history, more popular …

Machine Learning

Harvard Studies: Meditation Literally Changes Your Brain

by Jeff Wilson <br>The Spirit Science<p>Many studies have been done to diagnose the physiological changes in humans during meditation. None have been this …

Millennials, Move to These States to Make More Money

A state-by-state look at what millennials are really earning.<p>Gone are the days of impatiently shaking answers out of your Magic 8-Ball: Today, …

Demographics

This Marinated Zucchini Recipe Is Changing the Way I Make All Vegetables

Lemony ricotta. Marinated veg. Crunchy hazelnuts. It’s how I want to eat everything now.<p>When it comes to summer produce, zucchini never gets much love. I admit I was part of the problem...until I tried this marinated zucchini with hazelnuts and ricotta recipe. If all summer squash were seared, …

Twitter's Jack Dorsey Isn't the Only One Who Forgot Chick-fil-A Is Anti-LGBT

The CEO of Twitter got a public shaming for promoting Chick-fil-A during Pride Month.

LGBTQI

MINI Living and FreelandBuck Unveil the Urban Cabin Concept at the LA Design Festival

At just 160 square feet, it’s a wonder the Los Angeles MINI LIVING Urban Cabin fits a bedroom, dining room, kitchenette, bathroom, and entryway …

Architecture

The Resurgence of Craft Beer and Three of The Best Breweries

Craft Beer – The Comeback King<p>Craft beer, the result of craft brewing and the succession of the late twentieth century micro brewing movement is …

Craft Beer

Ten red flags signaling your analytics program will fail

Struggling to become analytics-driven? One or more of these issues is likely what’s holding your organization back.<p><b>How confident are you</b> that your …

Management

Trending Health Foods - Are They Worth the Hype?

1 Kombucha<p>Getty Images<p><b>Claim to Fame</b>: Improves gut health<br>The drink’s probiotics are linked to better digestive health, an improved immune system, and decreased muscle inflammation. But read the labels. “Kombucha can have a vinegar-like taste, so some brands add sugar to make it more palatable,” says …

Nutrition

Speed Training For Marathoners | Runner's World

<b>Sometimes it seems as though there are nearly as many marathon training programs as races.</b> But if your marathon times have plateaued—or simply don't live up to what you think you might be capable of doing—it might be time to take a hard look at your own plan and see if it has enough speed work. …

Marathons

Why Employees At Apple And Google Are More Productive

It’s a mix of organization, priorities, trust, and leadership.<p>Companies like Apple, Netflix, Google, and Dell are 40% more productive than the average company, according to research from the leadership consulting firm Bain & Company. You might think that it’s because these companies attract …

Will FIFA Force Russia to Make the World Cup Friendly to L.G.B.T. People?

FIFA, the governing body of international soccer, had a reputation problem. In 2015, Sepp Blatter, the organization’s president at the time, and other top executives were facing corruption charges and, after awarding the 2018 and 2022 World Cups to Russia and Qatar, a public backlash over those …

Human Rights

12-Week Advanced Half Marathon Training Plan and Schedule

So, you're an experienced runner and you're hoping to take your half marathon (13.1 miles) training to the next level. Use this 12-week training …

Marathons

Olympic bronze medallist Galen Rupp wins Prague marathon

Olympic bronze medallist Galen Rupp of the United States won the Prague international marathon on Sunday while Kenyan runner Bornes Jepkirui Kitur …

Gather Is a Designer’s Dream Decluttering Solution

Designer Jeff Sheldon ran into the same dilemma designers, artists, musicians, and anyone else with a perpetually busy work surface encounters. …

Minimalism

Timescale is leading the next wave of NYC database tech

Data is the lifeblood of the modern corporation, yet acquiring, storing, processing, and analyzing it remains a remarkably challenging and expensive project. Every time data infrastructure finally catches up with the streams of information pouring in, another source and more demanding …

7 Habits Fit Guys Should Do Every Day

1 of 8<p>Get in the Habit<p>Achieving optimal health and the ideal physique boils down to the habits that you stick to for the long haul. Habits are a …

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …

To Run Faster, Try Slowing Down

I wish I could start this post by telling you that I recently qualified for the Boston Marathon. I didn’t. Last year I tried, though — hard. I hired …

Which Architecture Firms Are Building the Most in New York City?

In an industry-affiliated overshadowed by the so-called ‘starchitects’, do we really know who is dominating in the field of architecture? Often it is …

The Number One Thing You Need to Do to Lose Weight Forever, According to Experts

Want to lose a little—or a lot—of weight? Forget the get-slim-quick gimmicks and magic bullets and follow the advice of these weight loss pros …

The Farm / Scott Posno Design

<i>Text description provided by the architects.</i> Located an hour east of Toronto, The Farm occupies a 65-acre site amidst the peaceful green fields of …

How Can I Train for a Half Marathon Only a Month Away?

Have you run into the problem that you let the calendar get away from you? You may have registered for a half marathon or a walking event such as the …

Marathons

College runner came out as gay by telling teammates about his boyfriend

Harrison Knowlton was accepted for his authenticity.Near the end of the summer before my sophomore year of college, I was working 40 hours a week and …

4 Ways to Find Out How Much Sleep You Really Need

Should you shoot for eight hours—or can you get by on less?<p>When he was in medical school and his residency, sleep medicine specialist Chris Winter, M.D., realized he could function well on less shut-eye than some other doctors. “I could get an hour’s sleep on a couch, then I could take somebody’s …