Shunta Ueki

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The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

3 Day Split Workout For Gaining Muscle Mass

It’s no secret that split workouts are better for building muscle mass than full body workouts. A 3 day split workout is the most popular workout …

Bill Gates: 5 Amazing Books I Read in 2017

Reading is my favorite way to indulge my curiosity. Although I’m lucky that I get to meet with a lot of interesting people and visit fascinating …

Bill Gates has read nearly all 37 books by this scientist — here are 7 of his favorites

This pick should come as no surprise — Gates has not been shy about his admiration of Smil's work. On his Gates Notes blog, he said he had read nearly all of Smil's 37 books, most of which delve into topics like food production, energy, public policy, and the environment.<p>"The truth is, I'd read …

Bill Gates

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Here’s the first look at how Elon Musk’s ‘boring’ car tunnels will work

Cars will be lowered into the tunnel from the roads on what Musk calls a car “skate.”<p>At the TED conference today, Elon Musk gave a first look at the underground tunnels his new company, The Boring Company, is shooting to develop in the future.<p>Based on what we can gather from the brief video, cars …

You’ve never seen a SpaceX rocket fall to Earth quite like this before

New viewing angles for a national security mission<p>This morning, SpaceX pulled off yet another successful Falcon 9 rocket landing after launching a spy satellite into space for the National Reconnaissance Office. Since it was a national security launch, we weren’t treated to very many shots of the …

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.<p>Tri-sets let you to train several muscle groups back-to-back while allowing each …

Astronomers Might Have Just Captured The First Ever Photo of a Black Hole's Event Horizon

Now we wait to see it.<p>Scientists around the world have spent five sleepless nights staring into the abyss, and are hoping they've been rewarded with …

Astronomers May Finally Have the First Picture of a Black Hole

Genius<p>Using a massive telescope network, scientists have data in hand that could open new frontiers in our understanding of gravity.<p>For the monster at the Milky Way’s heart, it’s a wrap.<p>After completing five nights of observations, today astronomers may finally have captured the first-ever image of …

Black Holes

This Is How Many Rest Days Experts Say You Need Per Week

If you’re one of those people who needs all the help you can get enjoying your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive …

Exercise

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …