Sarah

49 Flips | 5 Magazines | 1 Following | 1 Follower | @Shunsberger3 | Keep up with Sarah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah”

Tony Horton, P90X Creator, On What He Eats For Breakfast And How Yoga Saved His Life

<i>By Angela Haupt for US News Health</i><p>If you pass Tony Horton on the street, say hi. He considers you a friend.<p>"I never, ever get tired of having people come up to me," the P90X fitness guru says. "If you've done my program and you have something to say -- you have a before and after picture -– you are …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

Workouts

The Best Tips for Every Lift—Deadlift, Squat, Bench, and More

Just going through the reps in a lift is not enough. Without complete control over your body and the motions of the particular lift on which you’re …

101 Bad Ass Training, Workout & Bodybuilding Quotes

<b>1.</b> “Strong people are harder to kill than weak people and more useful in general.” - Mark Rippetoe<p><b>2.</b> "Biceps are like ornaments on a Christmas tree." …

10 Places To See Before They're Gone

Places, much like animals can become endangered, and some of the world's most amazing sights are gradually disappearing. Scientists say climate change has been affecting oceans, reefs, beaches, and even cities. Development is another danger for once-pristine, off-the-beaten-path spots and their …

5 Countries to Visit for Under $500

[section]One of the biggest misconceptions of international travel is that most people cannot afford it. While there are certainly places in the …

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

Exercise

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

Workouts

Home

Weekend One-Up: The 140-Repetition Full-Body Challenge

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!<p>Each week our …

Power Panel: 4 Squat Tips From Elite Coaches!

The squat is a beautiful exercise. It demands respect and challenges you to execute it with pinpoint form, full range of motion, and unmatched …

20 Things No One Tells You About Exercise

<i>By Nicole McDermott</i><p>So we already know that exercise is good for you for about a million reasons -- it can boost brainpower, make us look and feel good and alleviate stress, just to name a few. But it's not always rainbows and butterflies after hitting the gym: Dealing with stink, sweat and aches …

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Workouts

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Workouts

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

3 Tricks to Look Slimmer ASAP

These fixes work crazy-fast<p><b>Lose the Water Weight</b>Replace refined carbs with one-cup servings of natural diuretics such as artichokes, asparagus, or watercress to flush your system, says Frances Largeman-Roth, R.D., author of Eating in Color.<p><b>De-Puff Your Stuff</b>"Cucumbers contain caffeic acid, which …

Nutrition

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

David Copperfield

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Workouts

11 Gifts for Workout Junkies

The right gear for exercise enthusiasts—or people who want to be

Northern California

How to Rock a Sock Bun

As part of our series "I Want Her Look!", <i>Women’s Health</i> beauty editor Jill Percia demonstrates how to recreate a sock bun using a foam donut. It might just become your new go-to bun.

Which Workout Burns The Most Calories After It’s Over?

A.K.A. the magic workout<p>Since you're well-read in the fitness department, you probably already know about the afterburn effect—i.e. how some workouts help you burn calories even <i>after</i> your sweat session is over. But what you may not know is which ones get the job done best—so we checked in with …

Exercise

4 Ways to Get Paid to Lose Weight

The only thing getting thicker will be your wallet<p>Yep, you read that headline correctly—it’s actually possible to fatten up your wallet just by slimming down. And what’s more, having a financial incentive to get in shape has been proven to help people stick to weight-loss programs. So we highly …

Fitness

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

5 Mascara Tricks to Make Your Eyes Look Even More Amazing

You won't believe your eyes when you see what these simple tweaks can do<p><i>By Shannon Farrell for Daily Makeover</i><p>Most women we know won’t leave the house without mascara, and it’s easy to see why. Mascara is the one product that instantly makes you look more put together, more awake, more alive. But …

Makeup

The 13 Sexiest Things We Learned in 2013

Prepare to be very turned on

Miley Cyrus

14 Foods for GORGEOUS Healthy Hair

Eat these foods to have an amazing hair day every day

Nutrition