Shumaila Iftikhar

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How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

The Brain

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Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF

Dynamic stretching is the key to any well-conceived workout—and not just as the injury preventative warm-up to a good sweat session. Taking the time to lengthen and release your muscles <i>after</i> you’ve exerted them will also relieve tightness and improve flexibility. In today’s fitness GIF, model <b>Karlie</b> …

Workouts