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​Sex After a Workout: Why It's the Best Ever | Men’s Health

Getty Images<p>1<p>Your hormones are already going haywire.<p>Ever wondered why your libido goes up to 11 after a workout? There's a good scientific reason for it. “After you work out, the hormones in your body that make you feel good are usually peaking," Dr. Brahmbhatt explains. "These hormones include …

If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

Workouts

Today's Workout 90: The 4-move combo to grow boulder shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Quit neglecting your shoulders and give them the muscle burn they've been wanting with this four-move circuit …

Boulder

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …

Exercise

Tip: Build Triceps With This Drop Set

Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.<p>A …

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

If you've been dragging around an extra few pounds for the past few months—and dragging your feet about getting into the gym on a regular basis—now …

Exercise

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Cardiovascular System

Doing Cardio First Lowers Your Testosterone and GH

A few weeks ago I presented a study that looked at exercise order. It asked the question, “If you plan to perform both strength and conditioning …

Muscle detailing: The leg workout to carve your quads and calves

Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say no more. This routine will give you …

Switch to a neutral-grip to boost your bench

You've changed the number of sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

What to Eat Before, During and After You Run

Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only …

Nutrition

How Much Protein Your Muscles Can Absorb In One Meal | Men's Health

“Skeletal muscle protein synthesis is maximized by 25 to 35 grams of high-quality protein during a meal,” says Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.<p>“Protein synthesis” is basically a fancy way of saying “building and repairing …

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. To avoid complacency, plateaus and overall boredom, you need to add some …

Fitness

A Fitness Guide to Better Sex

14 simple exercises that’ll make you the best sex-haver you can possibly be!<p>Featuring Timothy Simons from <i>Veep</i><p>Sex is a decathlon waged on a 200-thread-count field. It requires both endurance <i>and</i> bursts of frenzied energy; raw strength <i>and</i> balletic grace; the fortitude to power through a wicked thigh …

Exercise

Can’t Get a Six Pack? A Celeb Trainer Explains Why

Most of you have a six pack. This is the truth. If you exercise occasionally and do resistance training even just once a week, chances are that you …

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

The 6 Best Ab Exercises - Our Favorite Abdominal Exercises for your Workouts

6 Best Ab Exercises<p>A List of our Favorite Abdominal Exercises for your Workout Routines<p>Welcome to our list of the 6 Best Ab Exercises!<p>Everyone wants …

The 10 Best Exercises for Men | Men's Health

Either way, you’ll enjoy the same payoffs: more muscle, fewer injuries, and a body that seems tailor-made for slim-fit shirts.<p>Biceps<p><b>Dumbbell Incline Curl</b><p>The incline positions your arms behind you, allowing you a greater range of motion than you'd get with a standard curl, says Martin Rooney, …

If you don’t have a ton of time, do this routine: http://mhlthm.ag/MsbK3n

The Ultimate (Free) Virus Protection Guide

So you got caught with your pants down on the Internet (figuratively, folks) and contracted a virus. That sucks. Or maybe you were wearing protection …