Shubham Nahta

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All It Takes Are 15 Minutes and 1 Kettlebell to Knock Out This Total-Body Workout

When you have a busy day in front of you, it's easy to find excuses to skip your workout. But you don't need a full hour to fit in a sweaty session — …

8 Home Remedies for Knee Pain That Really Work

When it comes to knee pain remedies at home, you don't have to look far to find solutions that can really help. And whether you're dealing with …

Pain

This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine

Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what's back day again?), …

Workouts

How to Combine Cardio and Lifting to Maximize Muscle

The fitness world has always been split down the middle between those who love to lift and those who love doing cardio. Most people who seek to get …

Exercise

How to Tone Muscles in the Upper Leg to Strengthen the Knee

According to "Arthritis Today," osteoarthritis patients with knee pain can benefit from strengthening the quadriceps -- front of the thigh -- …

Yoga

​The Workout That’s Just as Effective as Physical Therapy for Back Pain

​You might be able to shelve your meds afterwards.<p>A barking back can do more than derail your workout plans—it can make even everyday activities feel insurmountable. But popping pills for back pain can do more harm than good. So what can you do to feel better?<p>You might want to incorporate a new …

Yoga

35 Stretches Your Body Is Begging For

Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is …

4 Killer Playlists to Make Any Workout Less Boring

Whether we’re pounding the pavement or pushing through Pilates class, there is one thing that keeps us motivated more than anything else: music. We …

5 chest exercise alternatives to get your show muscles ready for the sun

5 chest exercise alternatives to get your show muscles ready for the sun<p>At this point, you, a well-informed fitness enthusiast, are fully aware of …

Workouts

Five of the best online yoga workouts

Yoga has been shown to pack a healthful punch when it comes to all the associated health benefits. However, in our busy lives, there is not always …

Best and Worst Foods To Eat When You're Sick

A symptom-by-symptom guide to the eats that will soothe (or strengthen) your symptoms.<p>When you're under the weather the last thing you want is to eat …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Five Quick Exercises You Can Do to Fix Your Hunched Posture

Our necks, shoulders, and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second …

Top 10

The Best Desktop Speakers for Your Home or Office

<b>Editor’s Note:</b> This post has been updated with new selections for 2017.<p>The majority of us have become extremely comfortable with the mediocre phonics …

4 Apartment Workouts To Burn Fat Insanely Fast

<b></b>4 Apartment Workouts To Burn Fat Insanely FastYou've been counting down the hours at work since four o'clock. Somebody sneezed on you on the train. …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

14 Awesome Post-Workout Meals for Vegans

If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in …

Healthy Eating

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

15 Herbs That Grow in Shade

comments (13) May 14th, 2014 in Gallery<p><b>AllisonTaylor</b>, member<p>20 users recommend<p>Londoners often excuse themselves with the bad weather when you ask …

Anytime, Anywhere, No Weights Required - The Benefits of Bodyweight Training

Let’s face it, not everyone’s comfortable at the gym. For some the setting is alien, others feel self conscious and would rather avoid it, or it …

5 Totally Chic Ways to Grow Fresh Produce

Growing your own fresh produce in a city can be a challenge, especially when you are confined to 400 square feet with no outdoor space. You can buy …

The 20-Minute Workout That Will Bust Your Gut

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

If you're finding it difficult to commit to working out, follow these tips to boosting your metabolism: http://bit.ly/1rhlndb

How to Improve Your Posture in Just 5 Minutes

Think of some of the most confident, successful people you know.<p>Do you ever recount seeing them slouching or maintaining bad posture even …

20 Indoor Plants for the Small-Space Gardener

All of these beauties are easy to keep alive.<p>If your home wasn't blessed with tons of square footage, that doesn't mean you can't flex your green thumb. All of these plants take up minimal space, require little sun (a <i>must</i> when you only have a few windows to work with), and are basically made for …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

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