Shruti Gadhok

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Yale's Most Popular Class Ever Teaches How to Live a Happier Life (Here's What Students Learn)

The fact the class is so wildly popular speaks to the state of mental health on campuses today--and in your workplace. Audit the course by reading on.<p>News flash--adult life is filled with unhappiness traps and the search for keys to happiness (or even a good happiness hack to help us get by).<p>It …

Happiness

Remembering Jagjit Singh: 7 ghazals that remind us that there will be NO singer like him ever again

In a mood to listen ghazals and majority of music lovers can't think beyond Jagjit Singh. Years after he left for his heavenly abode, this singer …

India

A Top Google Engineer Does This Every Day for 2 Minutes and It Can Help You Raise Happier Kids

Here are three science-backed strategies to help your children increase calm and decrease stress. Studies show it can even improve their math scores.<p>Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world are …

How to Raise Happy Kids

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p><i>…</i><b>the well-being of</b> …

Kids

Colin Kaepernick Will Not Be Silenced

He's been vilified by millions and locked out of the NFL—all because he took a knee to protest police brutality. But Colin Kaepernick's determined stand puts him in rare company in sports history: Muhammad Ali, Jackie Robinson—athletes who risked everything to make a difference.<p><b>In 2013,</b> Colin …

Black History

Suspended – Medium

How to Do Maui, Hawaii, Like a Local

<b>Natural Wonder: Red Sand Beach</b><br>Save your iPhone battery for plenty of photographs and pack your lightweight hikers. This small cove near Hāna gets its …

Maui

Parents of unsuccessful kids could have these 6 things in common

Raising children requires good parenting techniques as well as avoiding bad habits. A positive body image help children develop socially. Quality time with kids also helps them in school. But just as important are avoiding mistakes that can curtail a child's social, physical, emotional and …

Parenting

I woke up an hour earlier for a year and I'm convinced it ruined my productivity — and my health

But don't be so quick to judge. Listen to my story first.<p>I'm a meticulous sleep planner. In the evening I calculate when I have to go to bed, so that I can get at least eight hours of sleep - nine is even better.<p>I hardly nap in the afternoon and I rarely sleep in on weekends, even if I did …

Sustainability