Shrinivas Chellappa

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5 Ways To Make Your Planks Harder And More Effective!

We've all probably done a plank or two before, right? Whether you're aiming for a 1-minute hold or challenging yourself in the fully elevated …

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

Today's Workout 63: The progressive dumbbell body-shredder

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also …

Easy Composting: The Dig and Drop Method

When you don't have the option of composting in a bin or pile, there are still a few things you can do to make compost and enrich your soil. We've …

Gardening

How To Get Yourself Into Pull-Up Shape

Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper body workouts. Why? The …

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

How to create an outdoor cinema in your back garden

We've produced this guide to creating the perfect outdoor cinema because we can't think of a better way to spend those long, balmy summer evenings …

Secrets of the shiny yellow buttercup

When it comes to attracting pollinators, buttercup petals hold all the aces. They even provide their guests with heating<p>Do you like butter? Hold a buttercup under your chin and folklore says if there is a yellow reflection on your skin it means you do. But the real reason the flowers seem to shine …

Wildflowers

Getting Fit From Scratch: Learning the Deadlift

Tuck Jumps<p>The tuck jump is a great way to increase your heart rate and get you ready for exercise. It will also target our hamstrings, quads, and …

Incorporating Bodyweight Training Into Your Routine

<b>Bodyweight Training is no freaking joke!</b><p>For a long period of time bodyweight training was taken into consideration inferior to raising weights. …

Bruce Lee

National park tips: Here's how to hike Half Dome in Yosemite

To hike Yosemite's Half Dome in a day, you need a permit, mild weather and an early start — by dawn, usually. It's a 16-mile round trip, with 4,800 feet of elevation gain. Plan on 10 to 12 hours.<p>Do it after Memorial Day, when rangers put up steel cables to help climbers cover the last 400 feet to …

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

8 Best Non-Bench Chest Exercises

Beyond the BenchJust because it’s chest day doesn’t mean you're relegated to park your backside on a bench for your session. While the bench is a …

Workouts

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New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Age: 33 Occupation: Head of Supply Chain at My Food Bag What’s your morning routine? Hit “snooze” once (or …

The 10-minute full-body HIIT workout to burn fat

Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT. The reason that …

Exercise

Six beautiful South African gardens to inspire yours

Whether it’s a villa in Tuscany, a mansion in Mossel Bay, or a cosy little cottage in Scandinavia, homify 360° is your one-stop source for sublime …

Large Outdoor Double Chair Bench Plans

This step by step woodworking project is about large outdoor double chair bench plans. This wood project is ideal for your backyard, if you want to …

Woodworking

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Get Jacked! The 1,000 Rep Workout

By Cory Gregory<p>If there’s one thing I don’t want to be associated with, it’s being stale. So I’ve done everything in my power to live on the opposite …

Workouts

The 4 Levels of Pull-Up Power

From Newb to Pro, a Guide to Getting Better<p>Lead Photo Credit: Thomas Murphy<p>It sucks to struggle with pull-ups. It sucks worse to leave them out of …

Workouts

The Bodyweight Exercise To Blast Your Hamstrings

Everyone has that one body part that’s so stingy, no matter how hard you hit it, it just doesn’t grow as quickly as the rest of your body parts.<p>That …

Workouts

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

The Four-Minute Muscle Program

<b>Duration</b> 4 Days<p><b>Exercises</b> 32<p><b>Equipment</b> Yes<p>What can you do with four minutes? If you put your mind to it, you can accomplish quite a bit. You could read …