Shreya Chhatwal

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3 Books That Can Help You Be Better in 2016, and Beyond

<b>The Productivity Project</b>, Chris Bailey<p>For one year, Bailey, a Canadian business school grad, structured his life around a single obsession: improving …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

The Keys to Healthy Digestion

Switching to a whole-food, plant-based approach to eating is an excellent way to enhance your digestion. It is rich in fiber, vitamins, minerals and health-promoting phytochemicals and avoids hard-to-digest foods such as meat, dairy and food high in fat. You will feel better and can prevent many …

Mindfulness is stopping the world from thinking

Although the NHS supports mindfulness, an Oxford academic claims it stops people thinking deeply<p>People are wasting valuable thinking time on mediation and mindfulness and should stop trying to clear their heads, an Oxford University academic has claimed.<p>Theodore Zeldin said too many people were …

Quantum Theory Explains What Consciousness Is

<b>For a very long time mankind has questioned what consciousness is</b> – whether our ability to think, our free will, is tied directly to our soul or if …

20 Exercises Every 20-Something Should Do

It’s in our twenties that we’re most probably - the best that we’ll ever look, the strongest that we’ll ever be, and the wisest … errm, that’s kind …

Exercise

16 Tips for Living a Happy Life Starting Right Now

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It doesn’t matter your age, how much money you have in your bank account, your marital status or what you do for a living, we all want to be more successful in our lives. Of course, defining success is different for each us, but here are …

Lemon Pi Raspberry Pi Clone Powered By Actions S500 Quad-Core CPU (video)

A competitor to the popular Raspberry Pi mini PC that has taken the maker community by storm has been launched over from the Indiegogo crowd funding …

Raspberry Pi

What is Bootstrap? A Short Bootstrap Tutorial on the What, Why, and How

If you’re doing anything web related, chances are you’ve heard about Bootstrap. If by now you still don’t know what Bootstrap is, or you just want to …

Web Development

Tips On How To Lose Belly Fat Fast

Are you worried about excess belly fat? Maybe your favorite jeans don't fit you anymore or you look unflattering in your favorite cocktail dress. You …

How to Use The "O.H.I.O Method" To Beat Your Brain's Secret Coping Mechanism: Procrastination

<b>Procrastination is humanity’s most illogical problem.</b><p>How can people have such good intentions and yet be so totally unable to follow …

Procrastination

Optimize These 3 Areas in Your Life for Highest Productivity

<i>Answer by Justin Rosenstein, co-founder of Asana,</i> <i>on Quora.</i><p>I’m a software developer, designer, and entrepreneur. I’m the co-founder of Asana, team …

15 Self Help Books You Need To Read

Self-help and personal development material is one of those things that’s either embraced with open arms, or pushed away like a bad meal. I prefer …

Self-improvement

7 Scientific Self Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Wind Power Without The Mills

Vortex Bladeless is a radical company. It wants to completely change the way we get energy from the wind. Think wind stick instead of a massive tower with blades that capture blowing winds.<p>Wind stick. Really. Lest you think I’m mad, I’ve included a picture of this bladeless generator that helps …

Renewable Energy

How to Get a Flat, Tight Stomach? Steps to Get a Toned Stomach

A flat stomach is a hallmark of good health. Most important thing to get a flat stomach is gathering of the right information. Getting a toned …

Painlessdietplans.com

• Diet Plans<br>• Acid Reflux Diet<br>• Weight Loss Diet<br>• Ayurvedic Diet Plans<br>• Weight Loss Tips<br>• Diet Recipes<br>• Healthy Diet Programs<p>Related Links: Diet Plans Acid Reflux …

The Positive Effects Of Exercise For Weight Loss

Physical activity is an important part of overall good health and well-being. Research has shown that people who are active tend to be much healthier …

What does ‘fitness’ mean and why does it matter?

Rather than buying the latest wearable, you may be better off with a bathroom scale and a simple tape measure.

Wearable Tech