Hannah March

113 Flips | 8 Magazines | 97 Likes | 2 Following | 2 Followers | @ShoreFit | Keep up with Hannah March on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah March”

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

Guac-Off Challenge: See 3 delicious guacamole recipes compete

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 4:13<p>May 4th, 2018<p>Kathie Lee Gifford and Jenna Bush Hager welcome Mexican-American chef Pati Jinich and three contestants taking our Guac-Off Challenge for the tastiest guacamole recipe. They’re all delicious – but only one can win the …

15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.

Fight inflammation now, because a study linked chronic cases to frailty in old age

As if it weren’t enough that inflammation is connected to diseases of the gut, it can cause skin-care woes, and even can negatively affect your …

Magnesium Deficiency 101: 18 Signs You're Deficient (And How To Fix It)

Your body is alive because of brilliant biochemistry. A myriad of intricate pathways is working in symphony every second of your life. It is easy to …

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Holistic Medicine

Can what you eat affect your mental health? And how can you eat for better mental health?

<b>Knowing what food to eat can be a challenge.</b><p>We’re constantly being told to make new changes for optimal health, whether it’s to swap butter for …

Yotam Ottolenghi’s tray bake recipes

I’ve been making lots of tray bakes recently. I am not sure I like the term – 1970s convenience food springs to mind – but I love what it stands for: the idea that, after doing the prep, you can sit down with a cuppa or a glass of wine and relax for an hour or two while your meal more or less cooks …

Recipes

The Baking Soda Cure

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy …

6 ‘Healthy’ Snacks a Nutritionist Says You Should NEVER Buy

They may look nutritious, but they're actually not so good for you.<p>Many of my clients think they eat pretty healthfully in general. So they’re often …

Water Weight & Bloating With Hypothyroidism

When your thyroid gland does not produce sufficient hormones, you may develop hypothyroidism, also referred to as an under-active thyroid. According …

These 10 Fruits and Veggies Are Linked to Better Mental Health—Especially If You Eat Them Raw

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Raw fruits and vegetables may be better for your mental health …

13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

Healthy Trader Joe's products nutritionists swear by

These are the TJs products dietitians can't live without.<p>As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided reach out to …

Healthy Eating

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start

In the last four years of my private practice as an integrative medicine doctor, I have personally witnessed the rise of autoimmune conditions. It …

What is Britain eating? The ultra-processed truth about 10 of our bestselling foods

As the saying goes: if your granny wouldn’t have recognised what’s in it, it’s probably not real food. Yet half the food we take home is made in factories from a list of ingredients and additives as long as your arm, most of which never found a place in any grandparents’ kitchen cupboard – and …

Nutrition

Fat didn't make you fat! It was the sugar and the refined carbohydrates! We were duped by the Sugar Conspiracy | Guardian report reveals all | Diabetes, heart disease, obesity and cholesterol - Abu Khadeejah | أبو خديجة

Read this excellent Guardian Newspaper article here in full. Or listen to it here.<p><b>Pivotal quotes:</b><p>“In 1972, a British scientist (John Yudkin) sounded …

Fat flora? Gut bacteria differ in obese kids

Obese children have a different population of microorganisms living in their intestinal tracts, compared with lean children, researchers have found. These microorganisms appear to accelerate the conversion of carbohydrates into fat, which then accumulates throughout the body, the researchers …

The UK’s first food waste supermarket opens: in pictures

The UK’s first food waste supermarket has opened in Pudsey, near Leeds.<p>Food waste campaigners from the Real Junk Food Project have opened "the …

How to Prevent the 7 Most Common Nutrient Deficiencies

1 of 8<p>Nutrient Deficiencies Are More Common Than You Think<p>Nutrient deficiencies didn’t just plague pirates and medievalers; in fact, you probably …

Nutrition

An R.D. Explains Why She Sticks To A Plant-Based Diet

I'm a dietitian. I've worked with countless individuals and patients for over 12 years. They all have a few things in common: They want to be …

The Fascinating Link Between Eating Full-Fat Yogurt and Mental Health

<i>This article originally appeared on Health.com.</i><p>Women who regularly eat full-fat yogurt may be less likely to develop depression than those who eat it …

Nutrition

What you eat when you’re sick may determine if you’ll get better

Crave chicken soup when you have a cold? There may be a good reason for that. Research in mice has found that changing eating habits could be crucial …

WHO's recommended level of exercise too low to beat disease – study

Bigger reductions in risk of five common chronic diseases only achievable with five to seven times more activity, research finds<p>Higher levels of physical activity can achieve bigger reductions in the risk of five common chronic diseases, but only if people engage in levels far above the recommended …

Chronic Disease

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No-Bake Creme Brulée [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

What You Should Eat to Balance Your pH and Alkalize Your Body

The main concept behind an alkalizing diet is that certain foods can create acidic byproducts in your body after digestion. You can reduce the …