Shondrell Calhoun

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25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

How to Drink Your Way to Prettier Skin

Put down the moisturizer! The real trick to a gorgeous complexion may have more to do with what’s in your kitchen cupboards than what’s inside your beauty bag. According to Nina Curtis, Executive Chef at the Ranch at Live Oak (the fitness retreat where A-listers like Mandy Moore and Bobbi Brown go …

Bobbi Brown

Double Depression - I Lived with Depression Almost Every Day of my Life

When I was in early adolescence, a fog descended. I had been warned about teenage moodiness, but the fog I experienced was less of a cyclical storm and more of a permanent haze. A window seemed to separate me from everyone else, to separate me from genuine smiles and enthusiasm for kickball or …

Ladies the Body Needs More than Cardio.

(<b>BlackFitness101.com</b>) Treadmills, bikes, ellipticals and gliders are just a few of the heavily used cardio machines at the gym. Let’s start by saying …

Try These Relaxing Yoga Poses To Get A Good Night's Sleep

Relax and catch some z's.<p>It's no secret that yoga is an excellent way to relax your mind and exercise your body, but did you know practicing a few …

The Surprising Link Between How You Sleep And Your Relationship Success

We’ve all seen the movies – a pair of lovers sleeps peacefully, arms wrapped around each other and sleepy smiles on their faces. For many couples, …

11 Beliefs That Will Kill Your Relationship

We learn about relationships from our parents (who are more likely to be divorced than together), from the media (where Prince Charming originated via Fables comic book), and from what people show us of their own relationships (Facebook vacation pics, anyone?).<p>This less-than-scientific process of …

Relationships

Signs he doesn’t really want you

<b>IDENTIFYING a man’s true intentions in dating can be tricky. As such, many women find themselves in the unfortunate position of believing that men</b> …