Shonagh Lily Smith

9 Flips | 1 Magazine | @Shonagh_Lily | Keep up with Shonagh Lily Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shonagh Lily Smith”

Chris McCormack: Embrace The Suck

<i>The difference between a good race and a bad race is all about how you manage the (inevitable) pain.</i><p>I have never been one to invoke affirmations. I …

Shoulder Exercises For A Stronger Swim | Page 4 of 4

• Page 1: Shoulder Extension<br>• Page 2: External Rotations<br>• Page 3: Internal Rotations<br>• Page 4: Y and T Fly<p>IEOU<p>Y and T Fly<p>Take an end of the band in each hand …

Changes In Sleep Pattern May Signal Overtraining | Runner's World

Getting adequate sleepis crucial to peak performance, but if you start waking in the middle of the night, or tossing and turning, it may be a sign that you're overtraining, suggests a new study in <i>Medicine & Science in Sports & Exercise</i>.<p>Researchers in France had 27 fit male triathletes follow either …

Sleep

Core Exercises

If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle …

Workouts

Garmin introduce underwater heart rate monitors

Today, Garmin announced HRM-Tri and HRM-Swim, the company’s first underwater heart rate monitors.<p>HRM-Swim is designed for the pool with a specially …

Argon 18 Reveals 4 New Triathlon Models For 2016

With this past week’s introduction of a new line of triathlon-specific bicycles, Canadian manufacturer Argon 18 has reaffirmed its commitment to the …

Three Mental Tricks for Handling Hot Long Runs

You may be suffering now, but when temperatures drop, you'll feel like a superhero.<p><i>Please tell me I’m going to be ready for my fall races. I’ve been training through a very hot and humid season and with every long or hard run, I feel my performance is suffering. I’m in desperate need for a</i> …

Marathons