Shivkumar Birnale

6 Flips | 2 Magazines | 1 Like | @ShivkumarB | Keep up with Shivkumar Birnale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shivkumar Birnale”

Want six-pack abs like in '300'? Think thousands of reps.

After the film "300" hit the screen in 2006, Google trends showed a threefold increase in searches for "six-pack abs." And every magazine with the word "muscle" in its title shared a version of a "Secrets of the '300'" workout.<p>But there are no secrets to seeing your abs. Methods vary, but they sum …

Running Kills Junk Food Cravings

An hour of running may actually suppress junk-food cravings, says a study out of Scotland’s University of Aberdeen. After running on a treadmill for …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

All-Time-Best Inner-Thigh Exercises

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours …

Awesome Honda S660 Kei Sports Car Will Reach Production!

If you don’t know what a Beat is, well, that’s understandable. Honda never exported it to the U.S.—although some folks in Canada managed to get their hands on a handful—mostly because the car was too damn small. Designed to comply with Japanese “kei” car regulations, which mandate a tiny footprint …