Shivashankar

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If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses perfect for your postrun routine. For more demonstrations, check out the <b>Runner’s World Yoga Center</b>.

101 Inspiring Quotes From the Most Successful People in History | Inc.com

Inspiration can come from anywhere, but one of my favorite sources is inspirational quotes. There are several that have helped me stay on track throughout my business adventures, and I hope the following sayings from some of the most successful people in history will have the same effect on you:<p>1. …