Shivali Vig

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6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

Workouts

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

When you learn this Buddhist master's 21 rules of life, you'll completely realign your priorities

Ever heard of Miyamoto Mushashi?<p>If not, he was an expert Japanese swordsman, Buddhist and ronin.<p>He became renowned through stories of incredible …

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

How to Be Mindful With Your In-Laws

“How we relate with our in-laws deeply affects the overall harmony and well-being in our families and in our life. For many, this becomes most obvious during the holidays. This year, let mindfulness help you navigate potential conflict and nourish these key relationships.” – Tara Brach, author of …

Mindfulness

5 Morning Habits to Boost Your Productivity All Day Long | Inc.com

The first half hour of your morning could set the tone for the rest of the day, so use it wisely. Even if you aren't a morning person, don't waste these early hours and risk being bogged down by unproductivity. Instead, seize the day with a positive attitude and a hearty breakfast so you can tackle …

Time Management

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no matter who we are. Yet, we don't always have the wherewithal to see things through. We …

Motivation

Poor work-life balance leads to poor health later in life

Due to the increasing pressure of modern life and despite the adverse effects it has on our health, we tend to get less sleep and work more. A new …

5 Warning Signs That You Won't Succeed

Have you ever wished you could go back in time and have a "re-do"? As Maya Angelou shared, "Now that I know better, I do better."<p>But, what if you're …

Self-improvement