Shiva N

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5 Stretches That Make You Sleepy So You Can Face-Plant Onto Your Pillow With Ease

Raise your hand if you're guilty of avoiding stretching like the plague. TBH, it's just not the most exhilarating activity in the world. But from …

10 beginner-friendly yoga poses anyone can master

One simple way to improve your health is to start doing yoga. A regular practice has been show to help boost your mood, strengthen and tone your …

This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start

If you're just starting to work out, you've probably heard you should strength train. Or was it resistance train? Or lift weights? Ack. It's all a …

7 yoga poses you can bust out at work, because desk chairs are wrecking your back

Most of us have heard that yoga is really good for our bodies, but it can be hard to find time to work a class into our schedule or shell out the …

Yoga

Download 200+ Belle Époque Art Posters: An Archive of Masterpieces from the “Golden Age of the Poster” (1880-1918)

Europe at the end of the nineteenth century and beginning of the twentieth: what a time and place to be alive. Or rather, what a time and place to be …

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

Exercise

3 Yoga Poses to Do When Your Back Is in Knots

Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s a …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …