Shirley Rose Jones

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20 Easy Ways To Go Organic In 2016

Even the biggest journey begins with a series of small steps.<p>By<p>CLIVE STREETER/GETTY<p>It’s exhausting just imagining the amount of change we ‘re going …

Expiration Dates You Can Totally Ignore

They’re no match for common sense—and they’re encouraging excessive food waste.<p>Here’s the thing: You’re probably being tricked into wasting $1,500 of …

Our Best Tips & Tricks for Cooking Grains

Now's about the time we've eaten our weight in pie and cookies and start dreaming about roasted vegetables, soups, and grains.<p>And then we ask ourselves a lot of questions (again): Do I soak? Do I have to? How much quinoa for a cup of water? Why am I eating quinoa again?<p>Luckily, there are resources …

Food

8 Anti-Inflammatory Foods To Include In Your Diet

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

12 Ways to Have Better Lunches in 2016 (Even if You Only Have 5 Minutes)

As they say: <b>With time comes (lunch) perspective.</b> And we've learned a lot from our mistakes slapdash grilled cheeses, toasts dotted with almost out-of-season baby tomatoes, and miscellaneous photoshoot leftover lunches. <b>2016 will be our lunch year.</b> How do we know? Because we have a carefully laid-out …

Food

31 Stress-Free Ways to Eat More Fruits and Vegetables

Eating healthier doesn’t have to mean major and painful changes to our diets (give up ice cream… forever? Never eat white potatoes again?). In fact, …

Here Are 14 Ways to Use Turmeric as a ‘Prescription Drug’, According to Scientists

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the …

10 Sweet & Savory Ways to Top Your Morning Oatmeal

I love porridge for its earthy flavor and creamy bite, but I also see it as a blank canvas in which to spin tales of delicious and diverse toppings. …

Researchers Find 8 Superfoods That Drastically Boost Your Brainpower At Work

5 Things that Will Happen When You Eat Oatmeal

Imagine if you could make healthy vegetarian recipes that even the most die-hard meat and potatoes fan would go wild for; maybe it would even make …

Cooking

Awesome avocado nutrition facts

You can spread it like butter, use it in your favorite salad, or make a fresh guacamole. Never feel guilty about using avocado in any dish, because it is packed with healthy fats — and that’s just one of the many avocado nutrition facts.<p><b>1. Avocados Contain Monounsaturated Fats</b><br>One of the most …