Shirley Rawlins

16 Flips | 3 Magazines | 1 Like | @ShirleyRawl2014 | Keep up with Shirley Rawlins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shirley Rawlins”

Hate Crunches? 6 Better Core Exercises for Beginners

Photo: Pond5<p>So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. …

Astronomy Photographer of the Year 2014 - in pictures

The Royal Observatory Greenwich has announced the winners of this year’s international astronomy photography competition. The observatory’s annual free exhibition, which opened on Thursday, showcases these dazzling images of the sky, ranging from within our solar system to far into deep space. …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

Workouts

Total abs http://t.co/ei5gUE1hyb

Life Pro Fitness on Twitter: "30 day ab challenge http://t.co/hifg3HdV8F"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

How to Run Faster

6 ways to stop sciatic nerve pain with yoga - CNN.com

If your sciatica is lumbar-spine related, this pose can help by strengthening deep core muscles to stabilize your low back.<p>HIDE CAPTION<p>Modified boat with block<p>Bridge with knees together<p>Seated twist variation<p>Pigeon pushup<p>Modified pyramid<p>Supine with pillow under knees<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's note: Dana Santas</i> …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Workouts

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Workouts

Here's your morning workout. Start the day strong! http://t.co/NkphhZjjZ5

How to Run a 5K

Training for a 5K race? Try this run-walk 5K training plan that's perfect for beginners and helps you build to 20 minutes of continuous running in …

Hawaii's spectacular ocean waves – in pictures

Hawaiian photographer Clark Little gets to the heart of the action and shoots ocean waves in Oahu as they roll over him

The eerie Americana of photographer Ed Freeman - in pictures

After a 25-year career in the music industry, during which he produced Don McLean's American Pie, Ed Freeman returned to his original love of photography. While driving around southern Californian deserts to photograph landscapes, he was struck by the beauty of the desolate buildings he passed on …

33 Pictures Taken at Just the Right Moment

Image: Imgur<p>People who take a ton of pictures know all too well that snapping the shot at the right split second is imperative when it comes to …