Shirley Cairns (shirlz)

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5 Secrets to Happiness

Like love, happiness is often spoken of like a physical object we must find and snatch up. Yet, also like love, happiness is something we are more …


Best Workout Routines for Men

Exercise is one of the most effective ways to obtain physically fit bodies. There are various fitness training programs that have been designed and …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

11 Ways To Build Muscle And Lose Fat Faster

You're going to the gym, you're eating your leafy greens, and you gave up pizza for the week. What more does your body want from you?