ShirleyC Sellers

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Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Workouts

What to Eat to Help Avoid the Flu

When it feels like more and more people are succumbing to the flu left and right, what can you do to resist getting sick? This nutritionist has some …

Nutrition

My Psoriasis Treatments Weren’t Working — So I Treated Myself

<b>Health and wellness touch everyone’s life differently. This is one person’s story.</b><p>I still remember the very first time I realized I had …

4 Vitamins You Should Be Taking For Clear Skin, According To Dermatologists

Clear skin is everyone’s goal regardless of their age or skin type. Not only do we want skin that’s free of blemishes, wrinkles and redness, but we …

Skin Care

8 Proteins You Should Start Eating This Month To Get Rid Of Belly Fat, According To Nutritionists

Limiting yourself to “diet” food like salad won’t actually help you lose weight because everyone needs to eat protein. “Think about eating a salad …

Why Runners Should Care About Magnesium

Are You Consuming Enough Magnesium?As the weather starts warming up, many runners will begin paying closer attention to their sweat rates for spring …

Wellness

Eating Fruit Can Actually Help You Lose Weight. A Nutritionist Explains

Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains …

Nutrition

Quick Nutella Cake - Italian Dessert

This quick Nutella cake is so rich, creamy and simply delicious! It can be your ideal weekend dessert that goes perfectly with a cup of espresso in …

Top 10 Vitamin K Foods, That Plays A Role In Everything From Bone Metabolism To Blood Clotting

Ready for yet another reason to eat your veggies? Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important …

Top 10

What sort of tired are you?

We look at the science behind those energy slumps<p>Diet and lifestyle play a hugely important part in enhancing or depleting energy levels, but what …

Wellness

Do any weight loss pills really work?

When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills …

Holistic Medicine

Here Are Some Of The Common Signs Vitamin D Deficiency That Sometimes Ignored

Vitamin D is a nutrient that your body produces when your skin absorbs sunlight, earning the nickname “sunshine vitamin.” Despite the name however, …

Dietary factors for prevention of late-onset Alzheimer’s disease and related dementia: what is optimal? | Journal of Alzheimer's Disease

Solfrizzi et al. [1] recently published a systematic review of observational studies published between 2014 to 2016 on dietary factors and late-life …

Alzheimer's Disease

Pilates Ab Workout, Define Your Waistline, Class FitSugar

How to Do the Double Leg Lift Pilates Mat Exercise

Sometimes called the Mermaid exercise or the lower lift by trainers, the double leg lift Pilates mat exercise is a very effective abdominal exercise, …

Workouts

Doing Pilates In My 90s - How I Show That Old Age Isn't A Disability

Next month I'll be turning 91. For most people, when they think of those in their nineties, they envisage decrepit specimens who aren't capable of …

Old Age

​4 Simple Exercises For Stronger Arms

​Grab a pair of light weights and try these gentle Pilates toning moves.<p>Strong arms to me means being able to lift more than one bag of groceries at a time, confidently assisting and spotting my clients during their workouts, or lifting the overflowing hamper to the laundry room with ease. Are you …

50 Ab Exercises to Score a Stronger Core

[caption id="attachment_59968" align="alignnone" width="620"] Photo: Ryan Kelly / Barre Harmony[/caption]The goal of ab exercises isn’t all about …

Workouts

5 Pilates Exercises to Strengthen Your Deep Abs

[caption id="attachment_63306" align="alignnone" width="620"] <i>Photo: Daily Burn Pilates</i>[/caption]If you’ve ever taken a Pilates class, you know that …

Workouts

​4 Simple Exercises for Stronger Arms

Grab a pair of light weights and try these gentle Pilates toning moves.<p>Strong arms to me means being able to lift more than one bag of groceries at a time, confidently assisting and spotting my clients during their workouts, or lifting the overflowing hamper to the laundry room with ease. Are you …

Laundry Rooms

Can you hold a face plank? Pilates from the neck up

SITTING on a stool, staring into a mirror, I try to look surprised without moving my forehead.<p>And relax. And be surprised again. A few reps of those …

Yoga vs. Pilates: What’s Best for You?

When it comes to practicing self-care, many effective options exist. Two that relate specifically to physical movement are yoga and Pilates.<p>What’s …

Yoga

This 30-Minute Pilates Abs Workout Is a Solid Way to Start the Day

This at-home workout is the perfect morning workout to fire up your core.<p>You know those days when you reallllly want to wake up and work out, but …

Workouts

The One Full-Body Exercise You Can Do Anywhere

Sometimes the best things are the simplest. Which is why it should surprise no one that when we asked fan-favorite Pilates instructor Karen Lord (as …

Exercise

Try These 8 Stretches to Improve Ankle Mobility

The following piece comes from our exclusive media partners at BarBend.com.<p>The tight calves perfect storm: heavy compound movements, sitting all day, …

Team USA

These 5 Stretches Are Basically Like Giving Yourself a Massage

Getting a weekly massage isn't exactly within our budget—which means we're more than happy to resort to a few tension-relieving stretches for a …

Seriously, Stop Slouching — 5 Reasons Good Posture Is Great For Your Health

It’s one of those phrases most of us heard throughout childhood: “Stand up straight!” Good posture makes us look taller and more confident, but what …

Yoga

Buffer

Yoga Poses for Balance - Day 9 - 30 Days of Yoga ChallengeChallenge your balance with this quick yet intense class working on stability and …

Yoga