Shinta Loughnan

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Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

Sesame Chicken Fingers with Spicy Orange Dipping Sauce Recipe

Chicken fingers! The ultimate finger food, perfect for dipping. The challenge is, how to make crispy tender chicken fingers without having to deep …

29 Sandwich Recipes That Are the Best Things Between Sliced Bread

If the culinary world were a popularity contest, the first-place prize wouldn’t be snagged by posh kale or cronuts—the winner would be the humble …

Healthy Eating

Food: How spicy flavours trick your tongue

Why does a hot curry burn your mouth? Veronique Greenwood explores why your tongue sometimes tingles in unexpected ways.<p>When you consider the tongue, what leaps to mind are the five canonical tastes – sweet, salt, bitter, sour, and umami. These sensations arise when receptors on the surface of …

Decades after Auschwitz, past horrors haunt a Polish town

OSWIECIM, Poland (Reuters) - Bogumila recalls how as a small girl growing up in the Polish town of Oswiecim she saw prisoners beaten by Nazi guards and watched with her mother the distant glow of the crematorium fires of the Auschwitz concentration camp.<p>“Everyone sat in their homes in silence, …

World History

The Most Highly Anticipated Films At The 2015 Sundance Film Festival

There are all kinds of movies for all kinds of people at this year's premier Park City-set independent film fest. Here they are, grouped by recurring themes.