Shine

Life is complicated—self-care shouldn't be. Download our free app, aka your new self-care sidekick: https://shineapp.onelink.me/Unhk/7ec3bfeb

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How 'Automation' Can Help You Build New Habits
shinetext.com - Aisha Beau
Anyone who's tried to add something new to their routine knows one thing: Building new habits isn't easy.It takes time and consistency—and even …
Oct 6, 2019
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Why You Should Make More 'Mostly Fine' Decisions
shinetext.com - Kara Cutruzzula
I don't want to say the P-word, since you probably think about it all the time, anyway. "I really want my picture to be p......." "Just one more draft …
Sep 11, 2019
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How to Show Gratitude to Your Past, Present, and Future Self
shinetext.com - Molly Shea
By this point in your self-care journey, you’re likely familiar with the idea of practicing gratitude and its many upsides.Regularly expressing …
Apr 6, 2020
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How to Stop Your Mind From Doing Mental Gymnastics
shinetext.com - Andria Park
Confession: Pushing things off until the very last minute is one college practice I still can’t seem to shake (old habits die hard).Sticking to …
Sep 9, 2019
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Happiness
Next Time You Feel Lonely, Try Leaning Into 'Positive Solitude'
shinetext.com - Kira M. Newman
In the summer of 2019, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in …
Aug 18, 2020
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The 1 Question to Ask Yourself Before You Start a New Week
shinetext.com - Kara Cutruzzula
Mondays arrive with all sorts of scary emotions. In fact, it all starts with Sundays—if you search #sundayblues on Instagram you'll find nearly …
Sep 8, 2019