Shilpa Bhobe

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20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

Making These 5 Choices Today Could Lead to a Happy Life

As we come to the end of another year, we thinking about the New Year and the goals we want to accomplish. New Year's resolutions have gotten a bad rap because most people lose focus after the first few months of the year. They are, however, important because we should have constant growth in our …

10 Things Insanely Healthy People Do Before 9 A.M.

Our alarm goes off and we hit the snooze button. That happens a few more times. Then with no time to waste, we leap out of bed, dash into the shower, fly out of the house wearing a wrinkled shirt and grab a quick coffee on our way to work. Basically, we live every morning as if it were “Groundhog …

16 Weight-Loss Tips to Live By Every Day

Advice from the pros that actually works<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as—if not more—important. If you're ready to embrace new lifestyle …

The 60-Day Reset Diet That Cleared My Skin, Boosted My Energy & Changed My Life

As a functional medicine practitioner, my job is to uncover the root issues of chronic health problems and coach my patients into well-being.<p>But as …

TED Talks to inspire you to go to bed and get a good night's sleep

Far better than counting sheep, these talks on the importance of sleep may well help you get your zzzzs tonight.

Sleep

12 Ways to Revamp Your Self-Worth

When you have spent significant time in any type of unhealthy emotional environment it is easy to lose track of your worth. If you were given too little, you may view yourself as not good enough. If you have been starving for the love you never received you may be extremely hard on yourself and …

23 Rules For Life That Happy People Follow

The author of Better Than Before: Mastering the Habits of Our Everyday Lives shares her wit, wisdom and research on how to feel happier, even when we've hit a low patch.<p>1. When things get tough: Treat yourself like a toddler. A cranky toddler. A toddler who shouldn't get too hungry, too cold, too …

8 Anti-Inflammatory Foods To Include In Your Diet

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it …

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

Yoga Poses that Boost Metabolism

Burn more calories, strengthen your core, and speed up your metabolism with this slimming series of yoga poses.

Yoga

Starting the day with another #yoga session. http://t.co/JEWVcTDIDG

Speed Up Your Metabolism: 16 Energizing Poses

0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend …

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

6 Restorative Yoga Poses That Will Make You Feel Amazing

When was the last time you truly relaxed and allowed your body and mind to take a break from the constant e-mailing, texting, and nonstop working and worrying that sucks up most of our days? While it's ridiculously hard to put down your smartphone and tune out distractions, carving out just a few …

Yoga Poses to Detox Naturally

Detoxes, cleanses, you name it: People love to start each new year with a clean slate. If you are looking to kick off 2013 on a healthy, fresh, …

Yoga

#mondaymeditation - It's the end of the work day and it is time to Rejuvena...

Public<p><p>#mondaymeditation - It's the end of the work day and it is time to <b>Rejuvenate!</b> Do these <b>Restorative Yoga Poses</b> and you will feel as good as new. …

Improve Your Confidence with These 9 Yoga Poses

The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on …

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling …

7 Energizing Morning Stretches to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can even do in bed.<p>For the first of these morning …

Yoga

5 Yoga Poses to Balance Your Nervous System

The majority of us (myself included) have an over-active sympathetic nervous system—living in a near continual state of flight, fight or freeze.<p>One …

The Stress-Busting Yoga Sequence to Conquer Tension

261<p>SHARES<p>Try these 15 soothing poses to get rid of all that tension you’re carrying around.<p>Soften spots that tend to cling to stress and tension …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

16 Poses to Boost Your Immune System

Power up your immune system and beat cold-and-flu season with purifying twists and balancing standing poses.<p>Inspired by ayurveda, this sequence is …

Immune System

30-Minute Yoga Sequence to Prep for Meditation

13<p>SHARES<p>BACK TO 17 Poses to Prep for Mindful Meditation<p>Warm Up<p>Start in Samasthiti (Equal Standing) or Tadasana (Mountain Pose), pressing your feet …

15 Poses to Help You Sleep Better

2.5K<p>SHARES<p>Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. This …

Beach Body Pilates

Summer is here and it's not too late to get in to ideal swimsuit shape. If you start doing Pilates now, just like Joe Pilates himself says, "In 10 sessions, you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body." My Beach Body Pilates workout …