Justin Shileika

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20 Most Overlooked Movies of 2014

From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the movies you …

California

Bud Parker

PTSD

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

Index Funds For Beginners: How to Get Started with Investing | The Art of Manliness

“I have no idea what I’m doing.”<p>I don’t know about you, but despite my repeated attempts to fully understand and grasp how investing in the stock …

Master the Skill of Hiking

<b>Chart your way.</b><br>A Global Positioning System (GPS) is great, but a paper map won't run out of batteries or lose satellite reception, says Matt. “Just make sure your map is up-to-date before you head out on your trip,” he advises.<p>Take note of key landmarks along the trail, too. The ability to orient …

Advice on Being a Man from 8 Friendly Neighborhood Barbers | The Art of Manliness

Day in and day out barbers shoot the breeze with the wide variety of men who walk into their shops. As these men settle in the barber’s chair and get …

Meeting Earth's Strongest Men at the Top of the World

The story of the Nest of the Giants, a gym in Iceland that is home to some of the strongest men on Earth, is an astonishing, generation-spanning tale of adversity, tragedy, and the kind of physicality that'll make you believe man can do anything.<p>Iceland is an incredible country, a place like no …

Mental Health

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

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The 11 Most Destructive Nutrition Lies Ever Told

I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.<p>Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.<p>1. Eggs Are Unhealthy<p>There's one thing that nutrition professionals have had remarkable success with… and that …

Nutrition

Erick Sermon feat. Marvin Gaye - Music

weight_loss | Men's Health

Personal Finance Lessons from Benjamin Franklin | The Art of Manliness

Benjamin Franklin rose from 17-year-old runaway to successful printer, newspaperman, author, inventor, diplomat, and statesman. His great success …

Lift That Shit, or Die Trying.

Become a Modern Day Warrior: The Diet That Broke All The Rules

Always eat breakfast, eat every 2 - 3 hours, and avoid hunger: these are three diet rules you never violate—at least, never on purpose that is. For …

A Primer on Stocks and the Stock Market | The Art of Manliness

<i>Editor’s note: This is a guest post from Matt Alden S., publisher of Dividend Monk.</i><p>The stock market can be a confusing and hectic place. Especially …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

What is a Warrior?