Shey Thomas

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7 Things You Can Do Right Before Sex to Boost Your Bond

A closer connection to your man, coming right up!

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

9 Science-Backed Steps to Have the Best Sleep of Your Life -- Tonight

Plenty of advice for achieving quality sleep focuses on lifestyle changes that can take days, weeks, or even longer to successfully put into practice. After all, it's hard to just give up your beloved 4 P.M. coffee or establish a new habit. And common sleep-related disorders like sleep apnea or …

Sleep

It's Week 2 of Your Total-Body Workout Through the Trails

On our agenda: Intensify your training.<p>Welcome to week two of trail boot camp! To make sure your body is fully prepared for your first super-long hike, we’re going to start taking your regularly scheduled programing up a notch.<p>As was the case in week one, you've got to keep maintaining muscle …

8-Minute Abs: Full Core At-Home Workout

If you are looking for a quick 8-minute workout that you will feel in your core and abs, look no further!<p>I use the Tabata Training Principle, which consists of 20 seconds of work, followed by 10 seconds of rest protocol. There are many different variations of this training principle; I have simply …

Golden Globes 2016: The Best Hair & Beauty Moments

29 images<p>Jennifer Lopez Credit: Rex<p>See all the best hair and beauty looks from the Golden Globes 2016 red carpet<p>Stop the press! Red lipstick for the …