Sheryn Ibrahim

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Panera's CEO slams McDonald's: 'Would you really eat your own kids' meals?'

Panera's CEO has a challenge for fast-food executives: Eat the meals their chains are serving children.<p>Specifically, Panera founder and CEO Ron Shaich on Wednesday challenged the CEOs of Wendy's, McDonald's, and Burger King to eat exclusively from their chain's kids' menus for seven days.<p>"I want to …

Fast Food

This common drug stops muscle growth, study says

Gym-goers trying to bulk up should avoid taking ibuprofen, a study has found.<p>Experts say long-term regular use of the anti-inflammatory drug can …

This is where fat actually goes when you lose weight

It's got to go somewhere, right?<p>If you think about it, losing weight is actually kind of a mind-boggling thing. One minute you're carrying the extra pounds, but after a stint of healthy eating and regular exercise, you're physically smaller. So where does all the fat <i>go</i>?<p>You might imagine the …

Carbon Dioxide

Inside a Saudi Arabian Oil Giant's American Oasis

Families relax by “The Pond” at sunset. “The Pond” is on the North East corner of the Dhahran Golf Course in Dhahran, Sa<p>... VIEW MORE<p>Ayesha Malik<p>1 of …

Arms Articles | T Nation

by Christian Thibaudeau | 08/11/18<p>Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. …

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

A Top Kettlebell Routine For Fat Loss

There are many fat loss routines out there that are "golden," but are overlooked by the massive amounts of cardio options. Sample routines can be …