Sheryl

25 Added | 3 Magazines | 6 Likes | @SherylKukli7odj | Keep up with Sheryl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheryl”

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

Every Hidden Wonder of the World You Need to Visit, Mapped

When it comes to exploring the unexplored, things can get somewhat difficult. After all, much of the world has been trekked by somebody or other, and …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

Workouts

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

Exercise

This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour

<b>Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!</b><p>We’re big …

Home workouts: The best HIIT workouts for leaner, meaner legs

Tell us you haven’t once thought about a miracle workout that delivered double the results in half the time, and we’ll show you a liar. And while …

5 Crucial Strength-Training Exercises To Work Into Your Routine

Has winter diminished every last ounce of workout motivation you have? Don’t worry, we’re all struggling. Luckily, we’ve got a solution to help get …

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

Exercise

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you're currently doing. The best …

Exercise

The 11 Golden Rules For Steering Clear Of Toxic Men In Relationships

Time is precious and it should never be wasted on things that don’t add value to your life. You get to a certain age where you start to really …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

5 Food Combinations Your Body Would Not Be Grateful For

5 Food Combinations to Stay Away From<p>It doesn't go together like peanut butter and jelly.<p>December 03, 2017<p>Ask yourself if fresh beans, cheese, milk, …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

Workouts

Home workouts: 5 best HIIT exercises to tone your butt

Even though a quick scroll through the #fitspo hashtag on Instagram is enough to inspire you want to lose weight, the real challenge is trying to …

Home workouts: The best HIIT exercise routine for overall weight loss

In an ideal world we would all have a six-day weight loss workout plan with specific days dedicated to targeting certain areas and we’d stick to …

Workouts

Roaching is the latest dating trend we all need to watch out for

Are you being roached?<p>There are terms for everything nowadays and it has got to the point where in order to navigate the modern dating game, you’re …

Account Suspended

Behind the move: Two new hospitals come to Vancouver Island

After years of construction, Vancouver Island is about to get two new hospitals. One is scheduled to begin receiving patients this weekend.<p>The new …

Western Canada

“Stashing” is the latest dating trend to worry about, and it might be worse than ghosting

Every few weeks, it seems that there’s a new dating craze happening — even faster than we can swipe right or left. Now, “stashing” is the dating …