Sheryl

12 Flips | 4 Magazines | 42 Likes | 1 Following | 2 Followers | @Sheryl1vp2 | Keep up with Sheryl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheryl”

'I want to live a long time': Mom drops 78 pounds, goes from size 18 to 4

In January 2016, Kari Hammond stumbled upon her 15-year-old daughter, Alexa, crying. When Hammond asked Alexa what was wrong, she said she was worried about her mom because Hammond was so overweight — at 5 foot 5 inches tall, she weighed 217 pounds. And, Alexa was also afraid she’d grow up to be …

Weight Loss

How This Pilates Instructor Is Helping Celebs Shed Major Pounds

Andrea Speir reveals how she helps the stars slim down with these moves.<p>Pilates is a workout that's focused on elongating, chiseling, and sculpting muscles. So it’s not usually the first thing that springs to mind when it comes to weight loss. But you should rethink this, says celebrity Pilates …

11 websites that let you book luxury hotel rooms for cheap

These days, it's easier than ever to travel for less. With a click or tap of a button, you can find incredible vacation packages on sites like KAYAK or score cheap flights on apps like Hopper.<p>It's usually a bit harder, however, to find deep discounts on luxury hotel rooms — even for seasoned …

Hospitality

6 Do’s and 2 Don’ts of Cooking Ribs

Gone are the days that men ruled the grill and women, the kitchen. It’s the 21st century, and ladies can be grill masters *just* as much as guys can. Yes, that even goes for the always intimidating rack of ribs. With the proper grilling tools and an arsenal of tips and hacks, you’ll be teaching …

29 Summer Dinners You Can Make In The Crock Pot

Just set it and forget it.

7 YouTube Workouts You Can Do With Your Kids

We all love to get in some buns-of-steel exercises or a tough love workout that tones our whole bod. And honestly, workouts you can do with a partner are way more fun than exercising solo. But sometimes, babysitting your nieces and nephews or spending your day as a rock star mom can make squeezing …

Are You a Perfectionistic Overfunctioner? How to Finally Stop Doing Too Much and Find More Happiness

I recently read a riveting post by Elizabeth Gilbert on "The Best Thing You Can Do For Yourself -- And All The Women Around You" that had me nodding continuously, and sympathizing wholeheartedly with Elizabeth's take on what's going on for so many women today.<p>Elizabeth sums it up perfectly:<p>Nearly …

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to …

10 Habits of Remarkably Charismatic People

Charisma isn't something you have. It's something you earn. Here's how.<p>Some people instantly make us feel important. Some people instantly make us feel special. Some people light up a room just by walking in.<p>We can't always define it, but some people have it: They're naturally …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …