Sherry White

31 Flips | 7 Magazines | 5 Likes | @SherryWhite6680 | Keep up with Sherry White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherry White”

5 Ways to Tell If Someone Is Untrustworthy

Trust is the superglue of relationships, but if you spot these behaviors, it's time to find a new partner to do business with.<p>I'm going to ask you to trust me on this. It's a lesson I've learned the hard way, and it may be one of the most important ones I have to pass on.<p>It's been said that the …

7 Simple Things Successful People Do Every Night

Add these seven routines to your night to set yourself up for success.<p>How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

‘Romantic realism’: the seven rules to help you avoid divorce

The new year is peak time for breakups. But the emotional skills that help a relationship endure can be learned<p>We expect love to be the source of our greatest joys. But, in practice, it is one of the most reliable routes to misery. Few forms of suffering are ever as intense as those we experience …

Relationships

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

The Best Home Decor Sites for Renters Photos

Some of the most frequent advice we hear from designers like Bunny Williams and Jay Jeffers is to buy what you love and collect over time. While we certainly appreciate the look of a home layered through the years, that's a much more challenging task for renters. If you're looking to furnish a …

I've used a meditation app loved by Wall Streeters and Olympic athletes daily for the past 8 months and now I can't imagine my life without it

Headspace was founded by Rich Pierson (left) and Andy Puddicombe in 2012. Puddicombe was formally trained as a Tibetan Buddhist monk during a 10-year …

Meditation

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Tense? On the edge? This grounding meditation will help you find peace

In today’s wired world, we are always rushing to meet a deadline or being bombarded with constant stimuli. Add to that the pressures of home, family …

Meditation

18 Superfoods for Glowing Skin, According to Dermatologists

When it comes to your skin, there's one thing we know for sure: What you eat can have a direct impact on how you look. If you're not specifically chowing down on superfoods for glowing skin and instead are constantly noshing on processed foods or those high in sugar and fat and devoid of fiber, it …

8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

7 TED Talks to Help You De-Stress Your Busy Girl Life

Feeling a little stressed out now and again is a normal part of life. But while a little stress might actually be good for you, anxiety buildup is definitely something that we should all take seriously. Some people de-stress by lighting a scented candle and escaping the world through a good book. …

How My Son's School Is Using Mindfulness To Help Kids Learn

Do you want to know how to help your children handle stress, learn more easily, and pause for one second before they act like total jerks? Um..yes. …

Confident People Communicate this Way (Most of us Forget to do This).

In today’s elephant journal Facebook live stream, Waylon talks about communicating—speaking and writing—mindfully.<p>When we are truly confident, …

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This 25-Minute Morning Routine Will Change Your Day | Diets Advisor

Most people go to bed with every intention of awakening with enough time to appropriately begin our day, however after a late evening <i>Game of Thrones</i> …

17 Border Collie Mixes That Are Unbelievably Adorable

Behold, the mighty ~borgi~.

How to Spend 5 Minutes in the Morning to Supercharge Your Whole Day

These activities offer an outsize impact with a short time investment.<p>Which investment would you take, one that costs a dollar and returns 100, or one that costs 20 and returns 25? This problem isn't a head scratcher. We all instantly recognize that the 100X payoff is the better bet. But when it …

10 Best Houseplants for Low Light

Chinese evergreen (<i>Aglaonema</i>)<p>Both its toughness and handsome foliage account for <i>Aglaonema</i>’s popularity. Its graceful, oblong leaves grow from a …

Plants

What Is The 'Retirement Spending Smile'?

A more recent contribution to the retirement spending debate is David Blanchett’s May 2014 article from the <i>Journal of Financial Planning</i>, “Exploring the Retirement Consumption Puzzle.” Blanchett’s “puzzle” concerns how spending tends to decrease both at and then during retirement at a real spending …

8 Bloggers Who Have Lifted the Veil on #Fitspo

When Insta-famous trainers and fitness models go #nofilter.<p>#Fitspo can be great: it can motivate, build communities, and for those in front of the camera, even launch careers. Feeds full of perfectly taut abs and lean limbs can also feel incredibly unattainable, however, and might even drive …

How to Change the Color of Your Hydrangeas and Keep Them Looking Gorgeous

Yes, you really can turn your pink petals blue.<p>These flowers are famous for being beautiful, but also fickle. Use these tricks to achieve result you'll be proud to show off in your garden and floral arrangements.

Are You Lacking Focus? This Easy Week-Long Ritual Can Help

This short exercise helps clear the mental underbrush. And the biggest skeptics need it the most!<p>You know the benefits of meditation. But still, you don't do it. Hmmm.<p>Maybe it's time to consider an alternate approach. Not an alterna-<i>tive</i>--I have no doubt that meditation is everything you've heard. …