Sherry Soucy

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7-Day Mediterranean Diet Meal Plan

The Mediterranean diet has long been recognized as one of the healthiest ways to eat. The Mediterranean way of eating is not only delicious, it's …

Your 1-Week Mediterranean Diet Meal Plan

This heart-healthy plan brings the Mediterranean to you with heaps of fruits and vegetables, mean, grains — and a little wine.<p>Take advantage of the …

Step-by-Step: A Closet Makeover Fit For an Instagram Star

Kate Rumson is the founder of the The Real Houses of IG Instagram account (1.5 million followers and counting). In between running the account and …

9 Things the Most Relaxing Bedrooms Always Have

Having a quiet, soothing bedroom entirely devoted to relaxing has helped me manage stress in ways a gym membership, occasional spa splurge, or that generous pour of after-work wine haven't. Don't get me wrong – I still re-visit all of those vices, but feeling excited to spend waking hours in a room …

Productivity Is All About Mastering These 4 Mental Tricks, According to Psychologists

This is what's standing between you and achieving what you want in life.<p>My family and I recently celebrated the life of my grandmother. While reminiscing, I ran across a yearbook from her senior year of high school. Next to everyone's picture was a section where they could indicate future ambitions …

Tony Robbins

7 Mediterranean Diet Formulas for a Week's Worth of Easy Dinners

We’ve all had dreams of living on the Mediterranean. Blue waters, white sand, and mountains looking fake in the background. But TBH, what we’re …

4 Culprits Hijacking Your Motivation and Daily Performance

You're reading 4 Culprits Hijacking Your Motivation and Daily Performance, originally posted on Pick the Brain | Motivation and Self Improvement. If …

Self-improvement

3 Low-Calorie Crockpot Recipes Straight From Gwyneth Paltrow's Kitchen

As the poster child for health and wellness, Gwyneth Paltrow certainly knows a thing or two about making comfort food healthy. Case in point: her …

Organized for Christmas: Task #5 Christmas Cards

<i>**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.</i>Welcome back to the Organized for …

Writing

10 Things Pro Organizers Always Do Before They Go To Bed

Trust us, you'll rest better if you cross 'em off of your list too.<p>We already know what professional organizers do every morning. But there's something about the chores they force themselves to finish after a grueling day, and before curling up in bed, that makes us think they're some of the most …

Time Management

Tequila and Lime Chicken Tacos

This dish is made with chicken thighs, which have more flavor than chicken breasts but you can substitute chicken breasts if you like. The meat needs …

15 Rules Fit Women Always Follow

A healthy balance is holding a glass of golden milk in one hand and a cute AF cactus sugar cookie in the other, while walking home from a workout worthy of T Swift and her girlsquad, right? To figure out how far off our idea of fitness bliss actually is and what else we can do to kick things up a …

Fitness

10 Yoga Tips for Greater Energy

Besides having a positive effect on the overall health, yoga is a great way for enhancing the energy levels. Yoga is quite useful for kick starting …

Yoga

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

29 Delicious Grain Bowls That Make Dinner a No-Brainer PIN IT

We get it: At first, a "grain bowl" doesn't sound like the most exciting dinner option. But if you look beyond the image of tasteless "macrobiotic plates" featuring limp broccoli and undercooked rice, you'll see the possibilities are endless--and incredibly tasty.<p>To prove our point, we've rounded …

Weekday Recipes for Busy Moms

IMAGE Lilen Uy<p>Weekday cooking can be tough: mornings are rushed and there are plenty of tasks to finish before the day ends. These fast and easy …