Sherry Jones Kohlmeyer

9 Flips | 2 Magazines | 2 Likes | 3 Followers | @SherryJones67bk | Keep up with Sherry Jones Kohlmeyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherry Jones Kohlmeyer”

A 10-Minute Love Handle Workout

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get …

How to Get Rid of Love Handles in 5 easy moves!

Weight Training: How Many Reps (and Sets) to Do

• Health<br>• Exercise<br>• Weights<br>• Weight Training: How Many Reps (and Sets) to Do<p>You can’t design a strength-training (or weight-training) program without knowing …

Cause Fitness is under construction

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? …

Chef Puts Eggs In A Ziploc And Shows A Unique Way To Cook A Breakfast Favorite

The omelet is perhaps the most versatile breakfast item out there. It's a simple enough recipe to master and you can fill it with just about anything …

Breakfast

37 Best Breakfast Foods That Will Melt 16 Pounds of Fat in Two Weeks

One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. That’s an indisputable fact, …

Nutrition