Sherry Grogan

14 Flips | 3 Magazines | 4 Likes | 2 Following | 2 Followers | @SherryGrogan | Keep up with Sherry Grogan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherry Grogan”

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Workouts

Roasted Rack of Lamb with Basil Goat Cheese Sauce.

And just like that, I finally mastered a roasted rack of lamb.The post Roasted Rack of Lamb with Basil Goat Cheese Sauce. appeared first on Half …

The Best Creamed Spinach

The Best Creamed Spinach: my favorite steakhouse style, extra creamy, creamed spinach takes only 15 minutes to make and is a tried and true family …

Spicy Poblano, Black Bean, and Quinoa Enchiladas.

Starting the week off on a healthy..ish note with these Spicy Poblano, Black Bean, and Quinoa Enchiladas.The post Spicy Poblano, Black Bean, and …

Slow Cooker Split Pea Soup

<i>This delicious and healthy slow cooker split pea soup requires just 5 minutes of prep time and contains 21 grams of fiber and 28 grams of protein in</i> …

16 Big-Batch Holiday Recipes for a Crowd

The more the merrier, right? As long as there’s enough food to go around, that is. Enter these delicious big-batch recipes that are perfect for …

Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone

Being instantly likable isn’t rocket science, but this checklist takes practice to master in the short space of a first impression.<p>What’s the point of networking if not to get other people to like you? Sure, you need new contacts to see you as interesting, competent, professional, and potentially …

Emotional Intelligence

6 Personality Traits Of High-Performing Women

It's a question that most professionals grapple with — particularly women, who are dramatically underrepresented in top leadership positions.<p>Researchers at talent management consulting firm Caliper wanted to find out if there are certain personality traits associated with women's leadership …

10 tips on how to make slides that communicate your idea, from TED’s in-house expert

When your slides rock, your whole presentation pops to life. At TED2014, David Epstein created a clean, informative slide deck to support his talk on …

8 Ways Neuroscience Can Improve Your Presentations

Giving memorable and persuasive presentations is more than an art. It's brain science.<p>Over the past few decades, enormous amounts of effort (and dollars) have gone into understanding how the mind works. This is good news for you, especially when it comes to public speaking, which requires getting …

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