Sherri Ann Patrick

18 Flips | 1 Magazine | 10 Likes | @SherriOhYeah | Keep up with Sherri Ann Patrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherri Ann Patrick”

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The Best Diets for 2015

Resolved to get back on the weight loss wagon? These three new plans promise to put an end to deprivation and the one-size-fits-all approach.<p><b>DIET #1: DETOX (FOOD</b>) <b>DELIVERED</b><p>DL REVAMP: If the thought of detoxing fills you with dread, this could be the program to win you over. The latest offering from …

Nutrition

15 Songs to Workout to in 2015

Good music makes all the difference when it comes to working out. If you have resolved to hit the gym more in the new year, or are simply continuing your normal routine—revamp your workout playlist with some of these tunes to help you go that extra mile.<p><b>1)</b> "Animals - Gryffin Remix" - Maroon 5 <b><br>2)</b> "2 …

Music

The Easiest Way to Eat Just a Little Less

Ever wish you could trick yourself into losing weight? It's never going to be quite that easy, but you can make a few small changes that will result in real weight loss, according to Brian Wansink, the director of the Cornell University Food and Brand Lab and the author of <i>Slim by Design: Mindless</i> …

bad beauty habits to ditch asap

forgetting to wash your face is so last year<p>The start of a new year is the ultimate clean slate—a time to take a good look at your life and decide what stays and what goes. And, since revamping your beauty routine is probably the least high-stakes (and most fun) of all the decisions you’ll be …

Skin Care

How To Beat Pesky Sugar Cravings

Cold weather always make me want to sit home and hibernate with cookies in front of the TV – and I know I’m not the only one! With that in mind I …

The New Resolution: Making Time for Yourself

I can’t speak for other places in the world, but among New Yorkers, the oft-uttered phrase, “I’m <i>so</i> busy,” is delivered as a simultaneous lament and brag—one to be interpreted as both “I wish I could cut back” and “I’m in high demand.” As eye-rolling as that may be, the truth is, for better or …

Donna Karan

how you can actually pull off gray hair

grandma status on point.<p>After a collective 13.5 hours—broken up over 2.5 days—moving back and forth between a salon chair and sink, my cacao-colored hair is now pale gray, every-so-lightly tinted blue. At the age of 22, I resemble the grandma emoji. And while I can say I did it all in the name of …

Hair

Give Yourself A Better Manicure

Sometimes you don’t want to shell out a salon-grade price for a few swipes of sheer pink Essie. But you can’t argue with the results—the …

The Dos and Don'ts of Taking a Bath (and You Thought Baths Were No-Brainers…)

There are few images that can make me melt into a state of blissful happiness faster than that of sliding into a steaming bath at the end of an exhausting winter night. Unfortunately, even the simplest of life's pleasures comes with some downsides. Dermatologists might even argue that bathtubs …

Good News, Coffee Fanatics: Coffee Could Help Prevent Skin Cancer

Drink up, ladies: A new study published in the <i>Journal of the National Cancer Institute</i> found that people who drink an average of more than four cups of caffeinated coffee a day had a 20 percent lower risk of developing melanoma over ten years. While researchers are careful to note that this is not …

Women's Health

This is where genetic testing really comes in handy.<p>The powdered stuff has WAY less fat.<p>No crunching necessary—thank god.<p>Help him, help you.<p>Here's how to have your pancake and eat it too.<p>Would you recognize these symptoms?<p>We asked the egg-sperts. (Sorry, had to!)<p>It's not always super-obvious.<p>9-1-1 …

Uncovering Happiness: A Mindfulness Expert's Guide to Breaking Bad Moods

Six years ago, a fellow blogger, Elisha Goldstein, PhD of PsychCentral's Mindfulness & Psychotherapy blog, introduced me to the concept of …