Sherri Demerais

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Thirty years later, 1987 Canada Cup still represents the best hockey ever played

On the 30-year anniversary of the 1987 Canada Cup final, Hall of Famer Larry Murphy recalls the three-game final and relives the greatest hockey ever …

Ice Hockey

Meditation of Orgasm | goop

We might just be the last people to this particular pajama party, but we recently found out that there’s an entire meditation practice that revolves …

Meditation

How To Discipline Your Kids Using Words

A few years ago, I watched Brene Brown’s TED Talk on Vulnerability. Her story, her research, her authenticity, and yes, her vulnerability resonated …

High School

15 Signs You’re a Highly Spiritual Person

“Each separate being in the universe returns to the common source. Returning to the source is serenity. If you don’t realize the source, you stumble …

Spirituality

Mindfulness meditation may improve memory for teens

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.<p>"These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpful tool for enhancing working memory capacity," said Kristen …

4 Self-Defeating Attitudes That Stand in the Way of Happiness

<b>“Pain is inevitable. Suffering is optional.” ~Unknown</b><p>I grew up believing that nothing I did was ever good enough, and this is something that I still …

Daily Meditation: Lean On Me

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features Bill Withers' classic song, "Lean On Me." In trying times, we rely on our …

Here's how often you should have sex in your relationship to be the happiest

Couples having sex more than once a week do not report being any happier, according to a new study published in Social Psychological and Personality Science, but couples having it less than once a week report being less happy.<p>The study was based on an analysis of the results of surveys of more than …

Research

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Weight Loss

Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat

<i>by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition</i><p>Here is a wake-up call to everyone who thinks that risk for disease and early death is determined by weight and BMI alone. It's not. The latest news is that you need to pay attention to your …

Your parenting style may be causing your child’s obesity | The Star

Geoff Ball, an associate professor in the University of Alberta’s department of pediatrics, stressed that a weakness of the study is its reliance on …

10 Rules to Success Shared by Personal Development Expert Andy Shaw

By PR Expert<p>In Business<p>0<p>From outlining a guaranteed life goal, to pushing to go that extra mile, self-development professional Andy Shaw shares his …

6 Habits All Healthy And Happy People Have

If only achieving health and happiness were as easy as combining a positive attitude with clean eating and exercise. In reality, feeling #blessed …

The Ways I Live Happily With Anxiety

I've had anxiety for as long as I can remember but it wasn't until last year that I decided to accept it. Rationally, I always knew there had to be a reason I went through fits of immense fear but I was afraid to admit it because I thought being anxious meant that I wasn't normal. That wrongful …

Prenatal Development

Cultivating Happiness In Your Life

There are many people in the world with amazing, magical qualities. I have my own, very special magical gift. I can, for a seemingly endless amount of time, re-play a bad experience over and over in my head . . .<p><b>I Gotta Grudge</b><p>It's almost like a loop tape, screening the same bad memory. Repeatedly. …

Happiness

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Productivity

A Dashing Dining Room Makeover

<b>Name:</b> Brandi Abdul-Malik<p><b>Location:</b> Atlanta, GA<p>"The walls were a warm, rich yellow. We lived with the color for a few years, but as my tastes evolved, I wanted a change."

Dining Rooms

5 Smart Ways to Decorate Your Bedroom

<b>1. Be space savvy.</b> <br>When you're living with a small space, you must be smart and resourceful in creating storage areas. As much as possible, refrain …

40 Small Bedroom Ideas to Make Your Home Look Bigger

Looking for inspiration on how to decorate a small bedroom? Prepare to be overwhelmed with fantastic ideas. We’ve already shown you some contemporary …

Better Homes & Gardens Home

The front entry forms guests' first impression, so make it count. Be inspired to up your home's curb appeal with these easy-to-please entry …

18 Bathroom Updates You Can Do in a Day

The bathroom may not be the venue of choice for your next social gathering, but on any given day, it receives a number of visitors—and for that …

Keeping kids safe online: 20 tips from a digital dad

We are in a race to keep pace with our digital children who don’t know a pre-internet world. With all the potential risks, how do we guide, protect, …

The Dangers of Social Media and the Hook-up Culture

Child predators aren't the only dangers online, with Tinder and the Hookup Culture, it can be very unsafe out there.<p>Social media can be a great platform--but it can also be a dangerous place, especially for kids, teens, and young adults. In some extreme instances, social media has been linked to …

Social Media

13 Tips for Monitoring Kids’ Social Media

Internet safety tips for kids and their parents.<p>The American Academy of Pediatrics (AAP) recently released findings from a comprehensive study on the …

Why parents must teach their children about internet security

Children as young as five are surfing the web on a daily basis, but are parents doing enough to educate them on the dangers of the online world? We …

STOMP Out Bullying

NEWS<p>Recently Ross was selected as one of “<b>100 Making A Difference</b>” along with notable celebrities and changemakers in a book by celebrity fashion …