Sherita Higgins

7 Flips | 2 Magazines | 5 Likes | @SheritaHiggins | Keep up with Sherita Higgins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherita Higgins”

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How to Manage Anxiety When Mindfulness Fails You

It’s 4 a.m. I’m spiraling deep into what I call the “nightmare fantasy”: imagining the absolute worst possible scenario, how I would react, what …

The Power of Mindfulness

<b>“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” –Buddha</b><p>Remaining calm, cool and …

Chronic Fatigue Might Be All In Your Head (Literally)

For years, people with chronic fatigue have been told they’re acting like whiny hypochondriacs. That’s because there are a lot of symptoms that go with being really really tired, including joint pain, headaches, digestive problems, and abnormal blood pressure. The way these things vary from person …

You still gotta eat! http://t.co/1at4XZvbzL