Sherif Azer

99 Flips | 4 Magazines | 18 Likes | 82 Following | 29 Followers | @SherifAzer2015 | Keep up with Sherif Azer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherif Azer”

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

This Ultra-Fit Couple Designed A Workout To Get Your Core Insanely Strong

Meet Women's Health and Men's Health's first Power Couple.<p>Women's Health <i>partnered with our sibling publication</i> Men's Health <i>to find and recognize Power Couples—ultra-fit pairs who work out together and basically epitomize #</i><i>swolemategoals. Our first Power Couple: trainers Bree Branker and CJ …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

How to Tie a Tie: The Complete Guide | The Art of Manliness

It’s a sad fact, but there are grown men who don’t know <b>how to tie a tie</b>. If they have a big interview that afternoon, they’ll go shopping for a …

Men's Fashion

10 Lessons You Need to Learn If You Want a Truly Successful Career

Work on things that matter.<p><i>What are the biggest lessons you have learned in the corporate world? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Chris Cocks, President at Wizards of the Coast, on</b> …

Leadership

10 incredibly useful online sites you didn't know about

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut, dispensing and gathering information. Keep your answer in your head because, at the very end of this article, I’ll tell the closest estimate …

25 Simple Daily Habits That Separate High Achievers From Everyone Else

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

Deep Learning

Don't Do These 13 Things on an Interview (Especially if You Want The Job)

Learn from my mistakes.<p>An interview is a lot like a first date.<p>You might be nervous. You might be worried about how you'll be perceived. And you'll definitely be rehearsing what you plan on saying before meeting the other person.<p>The anticipation builds. Excitement increases. And then once you're in …

German monastery Himmerod to close its doors after nearly nine centuries

After 883 years, a Cistercian monastery in western Germany is scheduled to close due to a shortage of monks. Financial costs and the small number of …

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

Aerobic Exercise

1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories

Home Workouts

Burn 300 calories in 15 Minutes at Home - Fast Workout for Weight Loss

Weight Loss

This Killer Workout Torches Calories — About 500 in 45 Minutes

Calories

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

7 Ways to Make Your Desk Job Less Sedentary

Sitting all day at your desk is brutal. It contributes to obesity, metabolic syndrome, cardiovascular disease, diabetes, some forms of cancer, and, …

Game of Thrones

17 pieces of advice that will change the way you see the world

There's nothing more motivating than good advice. Hearing the right words at the right time can change your perspective, address a problem you haven't been able to articulate, or just remind you what's <i>really</i> important.<p>We scoured Reddit threads for people who've heard life-changing advice that …

Swimming Pools

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

Workouts

Vegetable Gardening for Beginners: Gardener's Supply

Starting a vegetable garden? Dream big, but start small and expand as you gain experience. Raised beds make efficient use of space and keep …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

This ordinary Rhode Island man knew about the Han Solo twist in ‘Star Wars: Episode VII’ 2 years ago but was sworn to secrecy

<b>Warning: There's a giant spoiler for "Star Wars: Episode VII" below. (But you've seen "The Force Awakens" by now, right?)</b><p>Diehard fans would give anything to know what's coming in the next "Star Wars" movies.<p>Though we've seen a few leaks on character names, set images, and the likely return of an …

27 Ways to Use a Low Box During Your Next Workout

Low boxes aren’t just for step aerobics classes anymore—they’re a fat loss tool EVERY man needs to utilize<p>Low boxes may remind you of your mom’s Jane Fonda step aerobics VHS tape.<p>But all that is about to change.<p>In the video above, <i>Men’s Health</i> training advisor David Jack demonstrates 27 ways to use …

The Workout That Makes “Easy” Moves Feel Like Death

Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director<p>One of the best ways to accelerate your gains is to decrease your rep speed.<p>Lifting and lowering at a slower pace keeps your muscles under tension for more time, which sparks new growth, fortifies your …

Close Your Open Door Policy And Do This Instead

In part one of this two-part article, I explained why successful leaders don’t have an open door policy (i.e., the practice of leaving their office doors “open” so that employees feel welcome to stop by at any time to meet informally, ask questions, or share feedback).<p>While the goals are noble, the …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

9 Ways Being a Nice Person Actually Helps You More Than It Helps Other People

1. It makes you hotter.<p>Next time you're inclined to rip someone a new one, scowl at a coworker, or just be straight-up rude to the person on the subway stairwell who JUST WILL NOT GET OUT OF THE WAY, consider this: Being a jerk can drag down your health. Literally.<p>Doing the opposite of this — aka …