Sherida Sanders

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The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

This Vegan Queso Has ALL Of The Cheesiness With None Of The Guilt

Holla at me, healthy fats.<p>1 cup raw cashews<p>1 tablespoon olive oil<p>½ white onion, diced<p>2 cloves garlic, minced<p>2 carrots, sliced<p>1-2 serrano or jalapeño peppers , seeded and sliced<p>½ teaspoon cumin<p>1 teaspoon chili powder<p>½ cup vegetable stock<p>⅓ cup nutritional yeast<p>Salt, to taste<p>Black pepper, to taste<p>1 …

Vegan Taco Recipe That Tastes Like the Real Thing

Vegan Tacos That Taste Like the Real Thing<p>Because Taco Tuesday isn't just for carnivores.<p>July 31, 2017<p>Going vegan without giving up your favorite …

Recipe: How to Make Easy BBQ Salmon with Avocado Salsa

Salmon has been a go-to for fitness buffs forever, because it’s low in fat but high in nutrients such as Omega-3. Pair it with this avocado salsa, …

Lose 10 Pounds in One Week With This Fat-Melting, Thyroid Enhancing Diet

Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — …

The Secret Ingredient in This Key Lime Pie Is Avocados!

Not all desserts need to be sugary and sweet. This key lime pie is both tart and creamy, making it the perfect treat for a hot night. Made with avocados and coconut cream, it's vegan — but dairy-lovers will enjoy it too! If you're not a fan of lime but still want a vegan treat, you should try our …

Baking

The Kitchen of the Future: 10 Smart Gadgets that Make Eating at Home Easier

You already spend <i>sooo</i> much time chopping and sautéing... wait, and now the <i>kale</i> needs to be massaged, too?! While healthy cooking and eating is worth …