Sheri Kaempf

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Weight Loss Tip: How To Lose Beer Belly Fat Fast

Do you want to know how to lose beer belly fat fast?<p>There are a lot of calories in beer and alcoholic drinks in general and you don't have to drink …

Dieting and Fitness - Diet Plan

There are two main elements of a long and healthy life. They are diet and fitness. This may seem obvious but how many of us consciously eat and …

The Best Carbs for Weight Loss

Sadly, cronuts didn’t make the cut<p>Considering that you’re a smart, well read woman, you probably know at this point that carbs aren’t evil. Problem is, there are so many different kinds of them—fruits! breads! squashes!—that it’s hard to know exactly which ones are best if you’re looking to slim …

9 Definitive Reasons Why You Should NOT Move to the Caribbean

Living on an island in the Caribbean, surrounded by jungle-covered hills and picture-perfect beaches sounds like a dream. Wake up, enjoy a cup of coffee and fresh fruit picked from the trees around your house, walk along the beach and maybe go for a swim to cool off from the sun's warmth. <i>This</i> is …

Caribbean

Mandatory Flu Shot For Health Care Workers, Patient Protection Or Politics?

Heath care professionals all over the country are being told to accept a flu shot, wear a mask, or lose their jobs. These mandates are purportedly in …