Sheri

145 Flips | 9 Magazines | 6 Likes | 5 Following | 5 Followers | @Sheri6ac3 | Keep up with Sheri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheri”

Eating Toward Immortality

Diet culture is just another way of dealing with the fear of death.<p>Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the …

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Exercise

The Internet Says This Will Be the Best Broccoli of Your Life

<i>This post originally appeared in Genius Recipes from</i> Food52<i>.</i><p>In November 2008, Adam Roberts published a blog post with the headline “The Best Broccoli …

Spices

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Meal Prep: 5 Healthy Recipes To End January On A High Note

It's always a good idea to think ahead.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance</i> …

Healthy Eating

7 Ways To Eat Healthier This Week

All doable, all delicious.

37 Seriously Amazing Tips Every Clean Freak Needs To Know

Everything you need to know (or buy) to make your house spotless!

It's Official: Nutritionists Say This Is the Best Diet for Your Overall Health

Navigating our constantly evolving health and wellness landscape is more than a little confusing. One day, juicing is healthy, and the next day, it's …

72 Insanely Popular Dinners You Have To Try In 2017

Everything you need for a delicious year.

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

7 Light And Easy Dinners To Make Every Night This Week

Spend less time in the kitchen this year with these light and healthy recipes. The best thing is that your whole family will love these too! Try it out and <b>#ChicTribe</b> on Instagram so we can see all your delicious recipes!<p><b>Vegetarian Quinoa Bowl</b><p><b>Mediterranean Chicken</b><p><b>Curry Chicken Salad</b><p><b>Fajita Pasta</b><p><b>Slow</b> …

Cooking

20 Essential Recipes for Whole30

If you're giving Whole30 a try, your first question is likely "Where do I start?" In this month-long reset, you temporarily eliminate grains, sugar, …

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

9 Low-Carb One-Pan Recipes Under 400 Calories

Coconut Tres Leches Sheet Cake Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°F. Combine flour, baking powder, and salt in a large bowl; set aside.<p>Step 2<p>Combine egg yolks and 3/4 cup of …

Dessert

Our Top 20 Chicken Recipes of 2016

Want a chicken dinner? We have a winner! This year we doubled down on the omnipresent chicken, that humble and do-it-all bird. Chicken dinners will …

Cooking

I Baked Nearly 400 Cookies to Crack the Code Behind The Ultimate Chocolate Chip Cookie Recipe

It was all in the name of scientific research.<p>For the past couple years, this Time.com article about the science behind baking the most delicious chocolate chip cookie ever has been popping up in my newsfeed. In it, they offer various hacks to alter the classic Nestlé Toll House recipe (the one of …

How to make the *PERFECT* chocolate chip cookie (no matter how you like 'em)

While we’re always in search of the perfect chocolate chip cookie, most of the time we settle for whatever kind we can find fastest. Let’s be real …

5-Ingredient Sugar Cookies Will Forever Change Your Holiday Baking Game Plan

It's not until I tried a four-ingredient peanut butter cookie recipe that I could believe such a feat is possible. When Philia Kelnhofer's <b>Fast and Easy Five-Ingredient Recipes</b> ($12) (published by The Countryman Press) came out, I turned straight toward the dessert section to see if I could find …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

The Most Popular Latin Recipes of 2016 Are Surprisingly Healthy

What do you do when you have to find something to make for dinner? You probably turn to Pinterest (or maybe one of our many roundups of ideas). The recipes that get pinned and repinned on boards galore are the most foolproof and delicious, which is why we've put together a list of our most popular …

It's soup season (or should be!): New recipes for fall | NOLA.com

I don't know about you, but I'm ready for this warm weather to depart. The forecast this week shows some days where the thermometer stays below 70 …

This Pilates Workout Will Improve Your Posture And Give You Killer Abs

Reform your routine<p>The first time I was asked to breathe sideways through my ribs, I was at a loss. <i>I can breathe sideways? And my ribs are involved? How? Why have I never known this?</i> These life-changing (well, maybe not life-changing, but definitely breath- and body-changing) questions came during …

8 avoidable small bathroom decorating mistakes

Did you know that just because your bathroom is small in area, doesn’t mean it needs to be tiny, cramped and cluttered? In this Ideabook, we look at …