Sher M

32 Flips | 6 Magazines | 11 Likes | 1 Follower | @SherM3apa | Keep up with Sher M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sher M”

Brain gain: 10 ways to think yourself younger

Fancy anti-ageing face creams are all very well, but how many of us stop to think about the importance of keeping our brains young?<p>With the average lifespan tipped to rise to 100, we’re living longer lives and asking more of our bodies than ever. But losing our memories doesn’t have to be part of …

The Brain

8 Scrambled Egg Recipes With a Secret Ingredient You'd Never Guess

Scrambled eggs can be completely boring or exciting, depending on how you cook them. If you don't know the best way to scramble eggs, you're at risk of winding up with a plate of dry, rubbery, flavorless mush. With a little help from some secret ingredients, however, you can take your plain old …

Breakfast

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Is Drinking Green Tea An Effective Way For Weight Loss?

Being overweight or obese is a growing problem, not only in the United States but in countries as diverse as India, Japan and various European …

Tea

10 Powerful Foods To Help Lower Blood Sugar Quickly

Blood sugar is a sneaky health issue, but there are many powerful foods that can help you lower blood sugar levels efficiently and quickly. First, in …

Seven Ways to Start a Business Without Quitting Your Job

Turn your hobby into a business<p>First off, starting a business is going to take a lot of your time. So, you might as well do something you enjoy. Take …

Small Business

3 Easy Dishes That Helped One Woman Lose 135 Pounds

Each one is packed with satisfying flavor and nutrients.<p>If you read the <i>New York Times</i> bestselling memoir <i>It Was Me All Along</i>Â ($24; amazon.com), then …

You Can Find The Secret Ingredient For Clear Skin In Your Morning Breakfast

<i>by Sarah Wu, Teen Vogue</i><p>Photo: Courtesy of CNP Montrose<p>It's no secret that we harbor a deep love for innovative K-beauty products, particularly those that get creative with their ingredients (snail slime creams, anyone?). That said, the latest skincare goods to catch our attention feature something …

10 Hacks to Get 30 Minutes of Exercise a Day | Inc.com

There's no way around it: exercise is what really helps you lose weight, stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism for entrepreneurs and a distraction from falling back into old habits. It may even be part of a …

Exercise

Want To Lose Fat For Summer? Here is EXACTLY what you have to do

How to Eat Out and Lose 50 Pounds a Year (or Gain!)

Consider these selections when dining out for a day:<p>Breakfast: Egg McMuffin and coffee at McDonald's.<br>• Lunch: Cheeseburger and Diet Coke at McDonald's.<br>• Dinner: Filet Mignon, grilled vegetables and garlic mashed at Outback.<p>This would add up to about 1,200 calories. If you are a woman 5'6" with average …

10 Easy Ways to Boost Your Metabolism (Backed by Science)

Metabolism is the term for all the chemical reactions in your body.These chemical reactions keep your body alive and functioning.However, the word</i> …

Nutrition

20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

Weight loss has become a sticky subject of confusion, conflicting information and myths. Before you know it, you’re on the crash-course diet from …

Nutrition

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How much exercise you need

While eating well is very important, most experts agree that in order to lose or even maintain weight, you must also exercise. Besides, it's …

Easy exercise to train your brain and lose weight

Training, or, re-training the brain to respond to food differently is not as hard as we've been making it, and this simple step will get you started …

The Brain

It's the 23 Hours a Day You're Not Running That Count

<b>Us humans are creatures of habit, and the postural positions you practice habitually have a huge influence on your running efficiency</b>. You know you …

Bay Area brunch spots worth your time

Brunch season is upon us. It's officially spring and that means it's time for a weekend meal that inspires droves of people to roll out of bed for poached eggs and societally acceptable pre-noon drinking.<p>As much as everyone — including the Food staff — love to hate it, brunch is enjoyable when done …

Eat More Protein to Sleep Better

Sweet DreamsNew study finds high protein diet could help you get more z's.The key to super-charging your weight loss and slipping into sounder, more …

Weight Loss

Buttermilk Biscuit Breakfast Sandwiches

I get super excited when I see biscuit sandwiches on a brunch menu. I love biscuits. I love sandwiches. It’s just the perfect little meal to start …

Instagram

I’ve actually never had musubi before making it today, but I have had Spam. In fact, I LOVE Spam. I have these Spam memories of my dad frying it for …

Banana Muffins Made Better With Coconut and Chocolate

<i>The following post was originally featured on M Loves M and written by Mara Ferreira, who is part of POPSUGAR Select Food.</i><p>Every time I go to the store, I always end up grabbing a cluster of bananas. They're great in smoothies, or on their own, but I also love using them for baked goods. I got some …

Garlic Oregano Knots

Makes 24 Servings<p>December 2012Print<p>Ingredients<p>1/2 cup (1 stick) unsalted butter plus more for baking sheet<p>1 pound store-bought fresh (or frozen, thawed) pizza dough, at room temperature for 30 minutes<p>All-purpose flour (for dusting)<p>3 tablespoons minced garlic<p>1 1/2 tablespoons dried oregano<p>Flaky sea …

Garlic

Learn how to make a hearty and delicious breakfast in less than a minute

Enlarge<br>Slideshow<p>How often do you struggle with what to eat for breakfast? Even though you know it’s the most important meal of the day, sometimes you …

Breakfast

Smoked Salmon with Potato Scones | Fish Recipes

Tap For Method<p>Ingredients<p>500 g flour potatoes , skins on<br>• sea salt<br>• ground pepper<br>• 100 g plain flour<br>• 1 small bunch fresh chives<br>• 2 small knobs butter<br>• ½ level …

Garry Shandling's 'The Larry Sanders Show' is where the new age of television really began

Garry Shandling has died, Thursday in Los Angeles at the ridiculous age of 66. And while his death seems the very definition of "unexpected," I like to think, based on what I knew of him, first- or secondhand, that he was ready for it, on the deeper level where he seemed to like to live.<p>I'm going …

Comedy

These 6 Costco Items Will Easily Cover Your $55 Membership

<i>By Kyle James</i><br>Is Costco really worth the $55 annual fee? If you're on the fence about joining the warehouse club, this is undoubtedly a question …

Personal Finance

7 Reasons Your Financial Planner Can Replace Your Therapist

Many Americans these days don't make all that much fuss about seeing a shrink, though seeing a financial specialist who can shrink debt -- and the …

When Good Kickstarter Campaigns Go Bad

Kickstarter has emerged as the go-to hub for crowdsourced funding, giving aspiring artists and budding entrepreneurs a platform to bankroll promising …

Crowd Funding

Mother And Child Behind Bars: The Women Of Afghanistan's Prisons

In 2010, photographer Gabriela Maj was working on a project about an artist in Afghanistan when one of her editors suggested she take a look at Afghan women's prisons. Maj recalls: "He said, you know there are all these stories kind of floating, kind of bubbling up in the international media about …

Human Rights