Sheona Hutchison

30 Flips | 7 Magazines | 2 Followers | @SheonaHutchison | Keep up with Sheona Hutchison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheona Hutchison”

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

Gorgeous Stone Wall Mosaics Flow in Beautiful Spirals and Waves

Victoria, British Columbia-based artist duo Andreas Kunert and Naomi Zettl create gorgeous, decorative wall installations out of stone. The husband and wife, who own their own stonework design, consulting, and sculpting firm called <i>Ancient Art of Stone</i>, specialize in building murals, fireplaces, and …

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

Top vegetables to grow in 2015

Get sowing now and try these tasty and nutritious new veg<p>Early in January and February is a good time to flip through all the new seed catalogues and find some exciting new vegetables to grow.<p>Many of us love <b>spinach</b>, but if it's been conventionally grown it's one of the plants which contains the …

10 Pinable Charts That'll Speed Up Your Slim-Down

They make going on Pinterest ALMOST as effective as a workout. Almost.<p>Sometimes, it can feel like the only thing Pinterest is good for is helping you waste a colossal amount of time. But if you know what to pin, the social network can also help you drop a size. Here, 10 infographics that <i>definitely</i> …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

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It's got to be done, planters in minutes :)<br>Instructions in Spanish, but it's pretty self explanatory!<p>-The LA Team <br>www.landarchs.com

Recycle old bike rims and make a homemade igloo garden more at --> http://goo.gl/nMaIgY

Paris, Île-de-France, France - Hotel Booking and Accommodation, Where to Stay, Where to Eat, What to See, Things to Do, Prices in Paris

Hotels in Paris, France<p>Open MapFull Size<p>Show on the map of Paris:<p>Hotels in Paris, France<p>HotelsCampingsAirportsTaxiSubwayTrainsBusBicycleCar RentalGas …

Grow Your Own Spuds. Plant a Potato Barrel This Week.

Growing potatoes in a potato barrel, a 50-gallon trash can or a whiskey barrel makes sense. Soil is easily added, potatoes are quickly planted, …

16 Noodle Soup Recipes to Slurp Your Way Through All Winter

Here are 16 noodle soups to make for dinner tonight and every night.<p><b>It's cold, and you could use a pick-me-up.</b> Like, say, a steaming bowl of tender noodles, meat, and vegetables floating in hot broth. Here are 16 noodle soups to make for dinner tonight and every night. Spoons optional.

Cooking

Bicycle Wheel Clock - Thistlewood Farm

<b>This is my bicycle wheel clock.</b><p>My moment of glory.<p>For one brief shining instant….we were winners over at the East Coast Creative contest….<i>my clock</i> …

DIY Wood and Metal Pipe Blanket Ladder - Shanty 2 Chic

Happy Monday guys! To keep up with all of our DIY projects, be sure to <b>FOLLOW us on Instagram</b> and <b>Pinterest!</b><p>Ash shared her <b>DIY metal pipe plate rack</b> a …

Home and Garden DIY Ideas, Photos and Answers

Inspiration: DIY Pallet Covered Bridge

The poster of this image calls it a 'playhouse', but it's really a pint-sized covered bridge. Could be a sweet focal point in the garden or a shady …

Old Wood Pallets Lamps • 1001 Pallets

Nice lamps made with old pallets, no idea who has done these lights, if you know feel free to comment.

Artist: Susie Pryor Posted by Lara

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Decreasing your reps with each set can strengthen results<p>Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment gives you momentum to check off other less daunting tasks throughout the rest of the day—even as …

The Only 4 Exercises You Really Need

The strength moves you can do anytime, anywhere, at any fitness level<p>I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of …

Workouts

6 Effective Stretches and Exercises for Back Pain

The right exercises can help to strengthen the back and the surrounding muscles, which can decrease stress on the back and allow for better mobility. Exercises shouldn't focus solely on the back muscles.<p>Whether a couch potato, weekend warrior, or elite athlete, we're all susceptible to back pain at …

Muscle

Growing Blueberries - Quick Guide and Master Grower's Tips

Do you love the taste and health benefits of blueberries? Would you like a fruit crop that will produce well in a short amount of time and doesn’t …

Lemon Balm and 20 Ways to Use It

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more. This post was brought to you by our friends at Evolution Fresh, who like fresh, flavorful ingredients as much as we do.</i><p><i>Today: We wouldn’t leaf you hanging -- we’re sharing all of the</i> …

Lemon Balm

Baked Brie with Figs Recipe by Rochelle Ramos

<b>You don’t really need a recipe to make this tantalizing appetizer, you just needed someone to put the mouther-watering idea in your head.</b><br>By Rochelle …