Sheniel Garcia

20 Flips | 1 Magazine | 26 Likes | @ShenielGarcia | Keep up with Sheniel Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheniel Garcia”

The 10 qualities of an emotionally intelligent person

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of …

Self-improvement

The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.

You don't need a bunch of harsh chemicals to smell good.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>I am well aware of the stereotypes about smelly dudes who blather on about natural deodorants and how your …

Skin Care

9 Practical Tips From My Therapist That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

30 trips everyone should take before turning 30

Exploring far-flung places, immersing yourself in diverse cultures and venturing out of your comfort zone on a life-altering trip may be the best form of education. From hiking to Machu Picchu to navigating hair-raising turns along the Pacific Coast Highway, enriching adventures in unfamiliar …

Man attempts to slide down tube escalator, instantly regrets life choices

It may have looked cool in <i>Skyfall</i>, but in real life sliding down a London tube escalator is far, far less glamorous.<p>This was perfectly demonstrated …

8 Yale University Courses You Can Take Right Now, for Free

"The value of a college education is not the learning of many facts but the training of the mind to think," Albert Einstein said. So go back to …

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

This simple mistake could help you find cheap flights, according to a man who frequently flies first and business class for free

As owner of air miles site God Save the Points, he spends his time travelling the globe in first class, writing about the latest hacks in the travel industry. He even once bagged a free ride on a private jet.<p>But while the power of air miles is widely recognised, Ott says there's another, largely …

29 Asian Noodle Recipes You'll Want to Slurp Up Immediately

You’ll find about a bajillion (only a slight exaggeration) recipes for pasta on Greatist, but today we’re shifting our noodle love to another …

I Started Saying 'No' to These 6 Things. My Life and My Business Got a Lot Better.

The most difficult obstacles to get past are the ones we place in front of ourselves.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’m a people pleaser. It’s hard for me to say "no" to people who ask for something -- despite a reluctance inside of me. This has gotten me into trouble …

A Long Weekend in Cuba (And Why You Really Need to Visit Now)

Sure, we all fantasize of the day when we’ll have a week (or a few!) to devote to the vacation of our dreams—but really, who has the time? With the height of summer upon us, it’s high time to book your next long weekend getaway. Because every moment counts when you’re traveling for three days—and …

Cuba

13 Deeply Depressing Books That Are Worth Reading Anyway

Most of the time, we read books as a way to escape our real lives for a few hours, and vanish into a magical world that's much more exciting than our …

How many of Goodreads’ “Books That Everyone Should Read at Least Once” have you read?

There are just some books that everyone should read at least once in their lives. Some are beloved books from childhood, like <i>Green Eggs and Ham</i> and</i> …

A travel hacker with 45 credit cards reveals his tricks for maximizing airline miles, points, and rewards

<b>The INSIDER Summary:</b><p><b>• Daniel Gillaspia is a pro at managing airline miles, points, and rewards.<br>• He recommends using many credit cards carefully.<br>• Flying out of airline hubs and using companion passes also saves time and money.</b><p>When Daniel Gillaspia isn't working as a full-time attorney in Houston, …

How a 30-something couple got rich and retired by not joining home ownership 'cult'

Kristy Shen and Bryce Leung are a 30-something couple who retired last year with more than a million bucks in the bank. Now they travel the …

24 books to read this summer that will change your life forever, according to my coworkers

Books can be incredibly powerful. They have the ability to suck us in, take us on adventures, and influence the way we think.<p>They can teach us, move us, give us new perspectives, and help shape us. And the most powerful ones change our lives forever.<p>I asked my Business Insider colleagues to share …

9 Habits of People Who Never Settle for Mediocrity | Inc.com

<i>How can I stop being average? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker, and blogger, on Quora:</b><p><b>1. Pack your schedule.</b><p>Most people waste a LOT of …

McDonald's Plans to Add More Than 1,000 Restaurants in China

McDonald's is adding more than 1,000 restaurants in China and is hunting for an investment partner in Asia to speed its expansion and smooth over a rough recent history in the region.<p>Over the next five years, the Oak Brook, Ill., company wants to build out its franchise business in China, Hong Kong …

Real Talk About How Much It Actually Costs To Travel The World

Everyone these days seem to be telling you to travel. Quit the grind. Meet people. Enrich your life. See the world. But no one ever likes to talk about money. They expect you to figure that bit out on your own.<p>Travel isn’t free and it’s not always easy, either. Sometimes it’s expensive and hard at …

Why American Students Are Flocking to Germany — and Staying

BONN, Germany — How do you say "sign me up" in German?<p>The number of Americans studying in Germany has risen sharply, recent figures show, driven in part by the low cost of higher education compared to the United States.<p>More than 10,000 U.S. students are presently enrolled in the country’s higher …