Shen Yu Shih

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9 Cheeses You Can Eat If You’re Lactose Intolerant

If you’re lactose intolerant, ingesting foods with high levels of lactose can cause uncomfortable digestive woes, including gas, bloating, and …

Health

18 'healthy habits' you should give up in 2018

We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they're good for us.<p>Take using BMI to tell whether you're a healthy weight. Is it really the …

Low Fat

Bad fad – Ruby Tandoh on how clean eating turned toxic

The backlash against a ‘wellness’ diet is in full swing – and leading chefs and writers associated with it are doing their best to ditch the term. It’s time we called it what it is<p>‘I think we have an obsession with diets. With fad diets.” This was Ella Mills, the food writer behind Deliciously Ella …

Wellness

Why Soup Might Be the Answer to Your Weight-Loss Prayers

By now, you’ve likely heard of juicing. But what about “souping”? Essentially, instead of downing green juice all day long, this cleanse involves …

Nutrition

Blood sugar Managements

The skeleton is often seen as an inert tissue, but this perception is quite wrong. In fact, the skeleton is READ MORE<p>A clinical trial is currently …

How to Eat All Day to Lose Weight

A healthy diet does your body good, but it's not just what you eat that counts—it's when you eat it too. Follow these by-the-clock rules to stave off …

7 Very Simple Tips For Healthy Living When You Are On A Tight Budget

Image Credit<p>People with a limited budget are often concerned about the potential costs of making changes in their life that will improve their overall health. However, there are many small changes that you can take at a limited cost and some may actually even save you money.<p>Some of them are:<p><b>1.</b> …

Personal Finance

Amelia Freer: What to eat to boost your immune system for winter

As the weather turns colder and the nights draw in, the season of coughs and colds begins. Now is the perfect time to build up your body’s natural defences, by following my simple tips:<p>Are you eating enough food? Under-nutrition (often a result of juice fasts and crash diets) suppresses normal …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

Nutrition

Blood sugar Managements

The parents of a five-year-old girl claim she has almost been cured of severe epilepsy after being put on a READ MORE<p>Research money from a tobacco …

This Is The One Vital Nutrient That 9 Out Of 10 Women Are Lacking In

When it comes to nutrients, there seem to be thousands of supplements out there that promise to give you the magic dose of exactly what your body …

Nutrition

34 Foods That Will Boost Your Liver Function

Other than oxygen, your body needs water more than any other substance, including food, just to survive. Because water flushes toxins and waste …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. But you don't need radical meal …

Nutrition

The Ultimate Guide to Protein Supplements

Protein: The Need-to-Know<p>Protein is a macro-nutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. It’s …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

10 Things Naturally Slim People Never Do

They have all the secrets to steadying the scale.<p>Some people walk through life without thinking twice about their weight. Once they're fully grown, their weight stays preeeetty freaking steady for the rest of their lives.<p>It's not just good genes they're blessed with. Researchers at Cornell Food and …

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

Here's Why Your Late Night Eating Habits Are Ruining Your Health

Rethinking your dinner time could be a major game changer.<p>Whether it's a late dinner after a long day at the office, or some light nighttime snacking, you've probably found yourself munching away and thinking, "I can justify this late meal — I'm so hungry!" Or, "this quick nighttime snack won't …

Holistic Medicine

50 Healthy Snacks Under 100 Calories

Check out good-for-you portion sizes for everything from dips to cocktails.<p>Check out good-for-you portion sizes for everything from dips to cocktails.

15 Foods That Naturally Detox The Body